Nutritional Values per 100g of Beet Greens Cooked Boiled Drained With Salt: Calories: 27 kcal Fat: 0.2 g Protein: 2.57 g Carbohydrates: 5.46 g Sugars: 0.6 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Beet Greens Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.56 g Water: 89.13 g Omega 3s: 6 mg Omega 6s: 65 mg PRAL score: -19.674 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 4590 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1819 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 38 mg Fatty acids, total polyunsaturated: 70 mg Alcohol: 152 g Theobromine: 94 mg
Vitamins in Beet Greens Cooked Boiled Drained With Salt: Vitamin A, IU: 7654 IU Vitamin A, RAE: 383 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.289 mg Niacin (B3): 0.499 mg Pantothenic acid (B5): 0.329 mg Vitamin B6: 0.132 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 24.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.81 mg Vitamin K: 484 mcg Choline: 42.5 mg
Minerals in Beet Greens Cooked Boiled Drained With Salt: Calcium: 114 mg Iron: 1.9 mg Potassium: 909 mg Magnesium: 68 mg Phosphorus: 41 mg Sodium: 477 mg Zinc: 0.5 mg Copper: 0.251 mg Manganese: 0.514 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beet Greens Cooked Boiled Drained With Salt: Tryptophan: 40 mg Threonine: 76 mg Isoleucine: 53 mg Leucine: 115 mg Lysine: 75 mg Methionine: 21 mg Cystine: 24 mg Phenylalanine: 68 mg Tyrosine: 61 mg Valine: 76 mg Arginine: 73 mg Histidine: 39 mg Alanine: 95 mg Aspartic acid: 152 mg Glutamic acid: 312 mg Glycine: 94 mg Proline: 61 mg Serine: 82 mg Hydroxyproline: NULL mg
Caffeine in Beet Greens Cooked Boiled Drained With Salt: Nutritional Facts About Beet Greens Cooked Boiled Drained With Salt by Weight: Calories per 100g in Beet Greens Cooked Boiled Drained With Salt: 27 Calories per 200g in Beet Greens Cooked Boiled Drained With Salt: 54 Calories per 300g in Beet Greens Cooked Boiled Drained With Salt: 81 Beet Greens Cooked Boiled Drained With Salt protein per 100g: 2.57 Beet Greens Cooked Boiled Drained With Salt protein per 200g: 5.14 Beet Greens Cooked Boiled Drained With Salt protein per 300g: 7.71 Fiber per 100g in Beet Greens Cooked Boiled Drained With Salt: 2.9 Fiber per 200g in Beet Greens Cooked Boiled Drained With Salt: 5.8 Fiber per 300g in Beet Greens Cooked Boiled Drained With Salt: 8.7 Carbs in Beet Greens Cooked Boiled Drained With Salt per 100g: 5.46 Carbs in Beet Greens Cooked Boiled Drained With Salt per 200g: 10.92 Carbs in Beet Greens Cooked Boiled Drained With Salt per 300g: 16.38 Beet Greens Cooked Boiled Drained With Salt sodium per 100g: 477 Beet Greens Cooked Boiled Drained With Salt sodium per 200g: 954 Beet Greens Cooked Boiled Drained With Salt sodium per 300g: 1431 Beet Greens Cooked Boiled Drained With Salt fat content per 100g: 0.2 Beet Greens Cooked Boiled Drained With Salt fat content per 200g: 0.4 Beet Greens Cooked Boiled Drained With Salt fat content per 300g: 0.6 Sugar content in Beet Greens Cooked Boiled Drained With Salt per 100g: 0.6 Sugar content in Beet Greens Cooked Boiled Drained With Salt per 200g: 1.2 Sugar content in Beet Greens Cooked Boiled Drained With Salt per 300g: 1.8 Beet Greens Cooked Boiled Drained With Salt vitamin D per 100g: 0 Beet Greens Cooked Boiled Drained With Salt vitamin D per 200g: 0 Beet Greens Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Beet Greens Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 30.31%
carbohydrate: 64.39%
Calculate Values for Custom Weight for Beet Greens Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
