Nutritional Values per 100g of Beef With Sweet And Sour Sauce: Calories: 183 kcal Fat: 8.24 g Protein: 11.6 g Carbohydrates: 16.28 g Sugars: 9.2 g Fiber: 0.8 g Cholesterol: 26 mg Saturated Fats: 1.847 g
Additional Nutritional Information of Beef With Sweet And Sour Sauce: item Value Added Sugar: NULL g Net-Carbs: 15.48 g Water: 62.25 g Omega 3s: 5 mg Omega 6s: 2211 mg PRAL score: 4.47 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 8 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 32 mcg Carotene, alpha: 2 mcg Lycopene: 354 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3489 mg Fatty acids, total polyunsaturated: 2534 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Sweet And Sour Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.131 mg Niacin (B3): 2.987 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.222 mg Folate (B9): 12 mcg Vitamin B-12: 0.66 mcg Vitamin C: 7.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 8.4 mcg Choline: 27.3 mg
Minerals in Beef With Sweet And Sour Sauce: Calcium: 32 mg Iron: 1.34 mg Potassium: 208 mg Magnesium: 14 mg Phosphorus: 107 mg Sodium: 349 mg Zinc: 1.82 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Sweet And Sour Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Sweet And Sour Sauce: Nutritional Facts About Beef With Sweet And Sour Sauce by Weight: Calories per 100g in Beef With Sweet And Sour Sauce: 183 Calories per 200g in Beef With Sweet And Sour Sauce: 366 Calories per 300g in Beef With Sweet And Sour Sauce: 549 Beef With Sweet And Sour Sauce protein per 100g: 11.6 Beef With Sweet And Sour Sauce protein per 200g: 23.2 Beef With Sweet And Sour Sauce protein per 300g: 34.8 Fiber per 100g in Beef With Sweet And Sour Sauce: 0.8 Fiber per 200g in Beef With Sweet And Sour Sauce: 1.6 Fiber per 300g in Beef With Sweet And Sour Sauce: 2.4 Carbs in Beef With Sweet And Sour Sauce per 100g: 16.28 Carbs in Beef With Sweet And Sour Sauce per 200g: 32.56 Carbs in Beef With Sweet And Sour Sauce per 300g: 48.84 Beef With Sweet And Sour Sauce sodium per 100g: 349 Beef With Sweet And Sour Sauce sodium per 200g: 698 Beef With Sweet And Sour Sauce sodium per 300g: 1047 Beef With Sweet And Sour Sauce fat content per 100g: 8.24 Beef With Sweet And Sour Sauce fat content per 200g: 16.48 Beef With Sweet And Sour Sauce fat content per 300g: 24.72 Sugar content in Beef With Sweet And Sour Sauce per 100g: 9.2 Sugar content in Beef With Sweet And Sour Sauce per 200g: 18.4 Sugar content in Beef With Sweet And Sour Sauce per 300g: 27.6 Beef With Sweet And Sour Sauce vitamin D per 100g: 0.1 Beef With Sweet And Sour Sauce vitamin D per 200g: 0.2 Beef With Sweet And Sour Sauce vitamin D per 300g: 0.3 Source of calories in Beef With Sweet And Sour Sauce
Calorie percentages:
Protein: 24.99%
carbohydrate: 35.07%
Calculate Values for Custom Weight for Beef With Sweet And Sour Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 183 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 183 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
