Nutritional Values per 100g of Beef With Spaetzle Or Rice Vegetable Frozen Meal: Calories: 119 kcal Fat: 4.35 g Protein: 7.01 g Carbohydrates: 12.49 g Sugars: 1.32 g Fiber: 0.5 g Cholesterol: 16 mg Saturated Fats: 1.285 g
Additional Nutritional Information of Beef With Spaetzle Or Rice Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 11.99 g Water: 74.64 g Omega 3s: 4 mg Omega 6s: 602 mg PRAL score: 2.338 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 7 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 89 mcg Carotene, alpha: 5 mcg Lycopene: 117 mcg Lutein + Zeaxanthin: 109 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1870 mg Fatty acids, total polyunsaturated: 698 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Spaetzle Or Rice Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.565 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 25 mcg Vitamin B-12: 0.62 mcg Vitamin C: 26.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 3.3 mcg Choline: 24.8 mg
Minerals in Beef With Spaetzle Or Rice Vegetable Frozen Meal: Calcium: 9 mg Iron: 1.13 mg Potassium: 157 mg Magnesium: 14 mg Phosphorus: 73 mg Sodium: 279 mg Zinc: 1.1 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Spaetzle Or Rice Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Spaetzle Or Rice Vegetable Frozen Meal: Nutritional Facts About Beef With Spaetzle Or Rice Vegetable Frozen Meal by Weight: Calories per 100g in Beef With Spaetzle Or Rice Vegetable Frozen Meal: 119 Calories per 200g in Beef With Spaetzle Or Rice Vegetable Frozen Meal: 238 Calories per 300g in Beef With Spaetzle Or Rice Vegetable Frozen Meal: 357 Beef With Spaetzle Or Rice Vegetable Frozen Meal protein per 100g: 7.01 Beef With Spaetzle Or Rice Vegetable Frozen Meal protein per 200g: 14.02 Beef With Spaetzle Or Rice Vegetable Frozen Meal protein per 300g: 21.03 Fiber per 100g in Beef With Spaetzle Or Rice Vegetable Frozen Meal: 0.5 Fiber per 200g in Beef With Spaetzle Or Rice Vegetable Frozen Meal: 1 Fiber per 300g in Beef With Spaetzle Or Rice Vegetable Frozen Meal: 1.5 Carbs in Beef With Spaetzle Or Rice Vegetable Frozen Meal per 100g: 12.49 Carbs in Beef With Spaetzle Or Rice Vegetable Frozen Meal per 200g: 24.98 Carbs in Beef With Spaetzle Or Rice Vegetable Frozen Meal per 300g: 37.47 Beef With Spaetzle Or Rice Vegetable Frozen Meal sodium per 100g: 279 Beef With Spaetzle Or Rice Vegetable Frozen Meal sodium per 200g: 558 Beef With Spaetzle Or Rice Vegetable Frozen Meal sodium per 300g: 837 Beef With Spaetzle Or Rice Vegetable Frozen Meal fat content per 100g: 4.35 Beef With Spaetzle Or Rice Vegetable Frozen Meal fat content per 200g: 8.7 Beef With Spaetzle Or Rice Vegetable Frozen Meal fat content per 300g: 13.05 Sugar content in Beef With Spaetzle Or Rice Vegetable Frozen Meal per 100g: 1.32 Sugar content in Beef With Spaetzle Or Rice Vegetable Frozen Meal per 200g: 2.64 Sugar content in Beef With Spaetzle Or Rice Vegetable Frozen Meal per 300g: 3.96 Beef With Spaetzle Or Rice Vegetable Frozen Meal vitamin D per 100g: 0 Beef With Spaetzle Or Rice Vegetable Frozen Meal vitamin D per 200g: 0 Beef With Spaetzle Or Rice Vegetable Frozen Meal vitamin D per 300g: 0 Source of calories in Beef With Spaetzle Or Rice Vegetable Frozen Meal
Calorie percentages:
Protein: 23.94%
carbohydrate: 42.65%
Calculate Values for Custom Weight for Beef With Spaetzle Or Rice Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
