Nutritional Values per 100g of Beef With Cream Or White Sauce: Calories: 186 kcal Fat: 9.44 g Protein: 22.5 g Carbohydrates: 2.74 g Sugars: 1.31 g Fiber: 0.1 g Cholesterol: 65 mg Saturated Fats: 3.229 g
Additional Nutritional Information of Beef With Cream Or White Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.64 g Water: 63.82 g Omega 3s: 14 mg Omega 6s: 975 mg PRAL score: 11.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 8 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3990 mg Fatty acids, total polyunsaturated: 1109 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Cream Or White Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.169 mg Niacin (B3): 3.851 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.292 mg Folate (B9): 9 mcg Vitamin B-12: 1.27 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 1.3 mcg Choline: 85.5 mg
Minerals in Beef With Cream Or White Sauce: Calcium: 40 mg Iron: 1.86 mg Potassium: 222 mg Magnesium: 18 mg Phosphorus: 164 mg Sodium: 350 mg Zinc: 3.74 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 23.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Cream Or White Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Cream Or White Sauce: Nutritional Facts About Beef With Cream Or White Sauce by Weight: Calories per 100g in Beef With Cream Or White Sauce: 186 Calories per 200g in Beef With Cream Or White Sauce: 372 Calories per 300g in Beef With Cream Or White Sauce: 558 Beef With Cream Or White Sauce protein per 100g: 22.5 Beef With Cream Or White Sauce protein per 200g: 45 Beef With Cream Or White Sauce protein per 300g: 67.5 Fiber per 100g in Beef With Cream Or White Sauce: 0.1 Fiber per 200g in Beef With Cream Or White Sauce: 0.2 Fiber per 300g in Beef With Cream Or White Sauce: 0.3 Carbs in Beef With Cream Or White Sauce per 100g: 2.74 Carbs in Beef With Cream Or White Sauce per 200g: 5.48 Carbs in Beef With Cream Or White Sauce per 300g: 8.22 Beef With Cream Or White Sauce sodium per 100g: 350 Beef With Cream Or White Sauce sodium per 200g: 700 Beef With Cream Or White Sauce sodium per 300g: 1050 Beef With Cream Or White Sauce fat content per 100g: 9.44 Beef With Cream Or White Sauce fat content per 200g: 18.88 Beef With Cream Or White Sauce fat content per 300g: 28.32 Sugar content in Beef With Cream Or White Sauce per 100g: 1.31 Sugar content in Beef With Cream Or White Sauce per 200g: 2.62 Sugar content in Beef With Cream Or White Sauce per 300g: 3.93 Beef With Cream Or White Sauce vitamin D per 100g: 0.4 Beef With Cream Or White Sauce vitamin D per 200g: 0.8 Beef With Cream Or White Sauce vitamin D per 300g: 1.2 Source of calories in Beef With Cream Or White Sauce
Calorie percentages:
Protein: 48.41%
carbohydrate: 5.90%
Calculate Values for Custom Weight for Beef With Cream Or White Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
