Nutritional Values per 100g of Beef Vegetable Soup Home Recipe Mexican Style: Calories: 70 kcal Fat: 2.21 g Protein: 7.92 g Carbohydrates: 4.89 g Sugars: 1.86 g Fiber: 1.1 g Cholesterol: 20 mg Saturated Fats: 0.74 g
Additional Nutritional Information of Beef Vegetable Soup Home Recipe Mexican Style: item Value Added Sugar: NULL g Net-Carbs: 3.79 g Water: 83.6 g Omega 3s: 4 mg Omega 6s: 234 mg PRAL score: 1.415 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 283 mcg Carotene, alpha: 115 mcg Lycopene: 468 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 911 mg Fatty acids, total polyunsaturated: 268 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Vegetable Soup Home Recipe Mexican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.69 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.126 mg Folate (B9): 17 mcg Vitamin B-12: 0.52 mcg Vitamin C: 10.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 21.4 mcg Choline: 30.2 mg
Minerals in Beef Vegetable Soup Home Recipe Mexican Style: Calcium: 23 mg Iron: 1.03 mg Potassium: 201 mg Magnesium: 14 mg Phosphorus: 66 mg Sodium: 348 mg Zinc: 1.68 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Vegetable Soup Home Recipe Mexican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Vegetable Soup Home Recipe Mexican Style: Nutritional Facts About Beef Vegetable Soup Home Recipe Mexican Style by Weight: Calories per 100g in Beef Vegetable Soup Home Recipe Mexican Style: 70 Calories per 200g in Beef Vegetable Soup Home Recipe Mexican Style: 140 Calories per 300g in Beef Vegetable Soup Home Recipe Mexican Style: 210 Beef Vegetable Soup Home Recipe Mexican Style protein per 100g: 7.92 Beef Vegetable Soup Home Recipe Mexican Style protein per 200g: 15.84 Beef Vegetable Soup Home Recipe Mexican Style protein per 300g: 23.76 Fiber per 100g in Beef Vegetable Soup Home Recipe Mexican Style: 1.1 Fiber per 200g in Beef Vegetable Soup Home Recipe Mexican Style: 2.2 Fiber per 300g in Beef Vegetable Soup Home Recipe Mexican Style: 3.3 Carbs in Beef Vegetable Soup Home Recipe Mexican Style per 100g: 4.89 Carbs in Beef Vegetable Soup Home Recipe Mexican Style per 200g: 9.78 Carbs in Beef Vegetable Soup Home Recipe Mexican Style per 300g: 14.67 Beef Vegetable Soup Home Recipe Mexican Style sodium per 100g: 348 Beef Vegetable Soup Home Recipe Mexican Style sodium per 200g: 696 Beef Vegetable Soup Home Recipe Mexican Style sodium per 300g: 1044 Beef Vegetable Soup Home Recipe Mexican Style fat content per 100g: 2.21 Beef Vegetable Soup Home Recipe Mexican Style fat content per 200g: 4.42 Beef Vegetable Soup Home Recipe Mexican Style fat content per 300g: 6.63 Sugar content in Beef Vegetable Soup Home Recipe Mexican Style per 100g: 1.86 Sugar content in Beef Vegetable Soup Home Recipe Mexican Style per 200g: 3.72 Sugar content in Beef Vegetable Soup Home Recipe Mexican Style per 300g: 5.58 Beef Vegetable Soup Home Recipe Mexican Style vitamin D per 100g: 0 Beef Vegetable Soup Home Recipe Mexican Style vitamin D per 200g: 0 Beef Vegetable Soup Home Recipe Mexican Style vitamin D per 300g: 0 Source of calories in Beef Vegetable Soup Home Recipe Mexican Style
Calorie percentages:
Protein: 44.54%
carbohydrate: 27.50%
Calculate Values for Custom Weight for Beef Vegetable Soup Home Recipe Mexican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 70 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 70 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
