Nutritional Values per 100g of Beef Variety Meats And By-Products Kidneys Raw: Calories: 99 kcal Fat: 3.09 g Protein: 17.4 g Carbohydrates: 0.29 g Sugars: 0 g Fiber: 0 g Cholesterol: 411 mg Saturated Fats: 0.868 g
Additional Nutritional Information of Beef Variety Meats And By-Products Kidneys Raw: item Value Added Sugar: NULL g Net-Carbs: 0.29 g Water: 77.89 g Omega 3s: 7 mg Omega 6s: 310 mg PRAL score: 11.891 Trans Fatty Acids: 0.1 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 98 mcg Folate DFE: 98 mcg Betaine: NULL mg Retinol: 419 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 20 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 586 mg Fatty acids, total polyunsaturated: 545 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Variety Meats And By-Products Kidneys Raw: Vitamin A, IU: 1397 IU Vitamin A, RAE: 419 mcg Thiamin (B1): 0.357 mg Riboflavin (B2): 2.84 mg Niacin (B3): 8.03 mg Pantothenic acid (B5): 3.97 mg Vitamin B6: 0.665 mg Folate (B9): 98 mcg Vitamin B-12: 27.5 mcg Vitamin C: 9.4 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 45 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: NULL mg
Minerals in Beef Variety Meats And By-Products Kidneys Raw: Calcium: 13 mg Iron: 4.6 mg Potassium: 262 mg Magnesium: 17 mg Phosphorus: 257 mg Sodium: 182 mg Zinc: 1.92 mg Copper: 0.426 mg Manganese: 0.142 mg Selenium: 141 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Variety Meats And By-Products Kidneys Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Variety Meats And By-Products Kidneys Raw: Nutritional Facts About Beef Variety Meats And By-Products Kidneys Raw by Weight: Calories per 100g in Beef Variety Meats And By-Products Kidneys Raw: 99 Calories per 200g in Beef Variety Meats And By-Products Kidneys Raw: 198 Calories per 300g in Beef Variety Meats And By-Products Kidneys Raw: 297 Beef Variety Meats And By-Products Kidneys Raw protein per 100g: 17.4 Beef Variety Meats And By-Products Kidneys Raw protein per 200g: 34.8 Beef Variety Meats And By-Products Kidneys Raw protein per 300g: 52.2 Fiber per 100g in Beef Variety Meats And By-Products Kidneys Raw: 0 Fiber per 200g in Beef Variety Meats And By-Products Kidneys Raw: 0 Fiber per 300g in Beef Variety Meats And By-Products Kidneys Raw: 0 Carbs in Beef Variety Meats And By-Products Kidneys Raw per 100g: 0.29 Carbs in Beef Variety Meats And By-Products Kidneys Raw per 200g: 0.58 Carbs in Beef Variety Meats And By-Products Kidneys Raw per 300g: 0.87 Beef Variety Meats And By-Products Kidneys Raw sodium per 100g: 182 Beef Variety Meats And By-Products Kidneys Raw sodium per 200g: 364 Beef Variety Meats And By-Products Kidneys Raw sodium per 300g: 546 Beef Variety Meats And By-Products Kidneys Raw fat content per 100g: 3.09 Beef Variety Meats And By-Products Kidneys Raw fat content per 200g: 6.18 Beef Variety Meats And By-Products Kidneys Raw fat content per 300g: 9.27 Sugar content in Beef Variety Meats And By-Products Kidneys Raw per 100g: 0 Sugar content in Beef Variety Meats And By-Products Kidneys Raw per 200g: 0 Sugar content in Beef Variety Meats And By-Products Kidneys Raw per 300g: 0 Beef Variety Meats And By-Products Kidneys Raw vitamin D per 100g: 1.1 Beef Variety Meats And By-Products Kidneys Raw vitamin D per 200g: 2.2 Beef Variety Meats And By-Products Kidneys Raw vitamin D per 300g: 3.3 Source of calories in Beef Variety Meats And By-Products Kidneys Raw
Calorie percentages:
Protein: 70.61%
carbohydrate: 1.18%
Calculate Values for Custom Weight for Beef Variety Meats And By-Products Kidneys Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
