Nutritional Values per 100g of Beef Variety Meats And By-Products Kidneys Cooked Simmered: Calories: 158 kcal Fat: 4.65 g Protein: 27.27 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 716 mg Saturated Fats: 1.439 g
Additional Nutritional Information of Beef Variety Meats And By-Products Kidneys Cooked Simmered: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.88 g Omega 3s: 11 mg Omega 6s: 663 mg PRAL score: 21.199 Trans Fatty Acids: 0.27 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 83 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 23 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 960 mg Fatty acids, total polyunsaturated: 1138 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Variety Meats And By-Products Kidneys Cooked Simmered: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 2.97 mg Niacin (B3): 3.92 mg Pantothenic acid (B5): 1.56 mg Vitamin B6: 0.391 mg Folate (B9): 83 mcg Vitamin B-12: 24.9 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 45 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 513.2 mg
Minerals in Beef Variety Meats And By-Products Kidneys Cooked Simmered: Calcium: 19 mg Iron: 5.8 mg Potassium: 135 mg Magnesium: 12 mg Phosphorus: 304 mg Sodium: 94 mg Zinc: 2.84 mg Copper: 0.564 mg Manganese: 0.185 mg Selenium: 168 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Variety Meats And By-Products Kidneys Cooked Simmered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Variety Meats And By-Products Kidneys Cooked Simmered: Nutritional Facts About Beef Variety Meats And By-Products Kidneys Cooked Simmered by Weight: Calories per 100g in Beef Variety Meats And By-Products Kidneys Cooked Simmered: 158 Calories per 200g in Beef Variety Meats And By-Products Kidneys Cooked Simmered: 316 Calories per 300g in Beef Variety Meats And By-Products Kidneys Cooked Simmered: 474 Beef Variety Meats And By-Products Kidneys Cooked Simmered protein per 100g: 27.27 Beef Variety Meats And By-Products Kidneys Cooked Simmered protein per 200g: 54.54 Beef Variety Meats And By-Products Kidneys Cooked Simmered protein per 300g: 81.81 Fiber per 100g in Beef Variety Meats And By-Products Kidneys Cooked Simmered: 0 Fiber per 200g in Beef Variety Meats And By-Products Kidneys Cooked Simmered: 0 Fiber per 300g in Beef Variety Meats And By-Products Kidneys Cooked Simmered: 0 Carbs in Beef Variety Meats And By-Products Kidneys Cooked Simmered per 100g: 0 Carbs in Beef Variety Meats And By-Products Kidneys Cooked Simmered per 200g: 0 Carbs in Beef Variety Meats And By-Products Kidneys Cooked Simmered per 300g: 0 Beef Variety Meats And By-Products Kidneys Cooked Simmered sodium per 100g: 94 Beef Variety Meats And By-Products Kidneys Cooked Simmered sodium per 200g: 188 Beef Variety Meats And By-Products Kidneys Cooked Simmered sodium per 300g: 282 Beef Variety Meats And By-Products Kidneys Cooked Simmered fat content per 100g: 4.65 Beef Variety Meats And By-Products Kidneys Cooked Simmered fat content per 200g: 9.3 Beef Variety Meats And By-Products Kidneys Cooked Simmered fat content per 300g: 13.95 Sugar content in Beef Variety Meats And By-Products Kidneys Cooked Simmered per 100g: 0 Sugar content in Beef Variety Meats And By-Products Kidneys Cooked Simmered per 200g: 0 Sugar content in Beef Variety Meats And By-Products Kidneys Cooked Simmered per 300g: 0 Beef Variety Meats And By-Products Kidneys Cooked Simmered vitamin D per 100g: 1.1 Beef Variety Meats And By-Products Kidneys Cooked Simmered vitamin D per 200g: 2.2 Beef Variety Meats And By-Products Kidneys Cooked Simmered vitamin D per 300g: 3.3 Source of calories in Beef Variety Meats And By-Products Kidneys Cooked Simmered
Calorie percentages:
Protein: 72.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Variety Meats And By-Products Kidneys Cooked Simmered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
