Nutritional Values per 100g of Beef Variety Meats And By-Products Heart Cooked Simmered: Calories: 165 kcal Fat: 4.73 g Protein: 28.48 g Carbohydrates: 0.15 g Sugars: 0 g Fiber: 0 g Cholesterol: 212 mg Saturated Fats: 1.404 g
Additional Nutritional Information of Beef Variety Meats And By-Products Heart Cooked Simmered: item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 65.67 g Omega 3s: 12 mg Omega 6s: 754 mg PRAL score: 18.115 Trans Fatty Acids: 0.16 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 4.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1011 mg Fatty acids, total polyunsaturated: 985 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Variety Meats And By-Products Heart Cooked Simmered: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 1.21 mg Niacin (B3): 6.68 mg Pantothenic acid (B5): 1.6 mg Vitamin B6: 0.245 mg Folate (B9): 5 mcg Vitamin B-12: 10.8 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0.5 mcg Choline: 228.8 mg
Minerals in Beef Variety Meats And By-Products Heart Cooked Simmered: Calcium: 5 mg Iron: 6.38 mg Potassium: 219 mg Magnesium: 21 mg Phosphorus: 254 mg Sodium: 59 mg Zinc: 2.87 mg Copper: 0.559 mg Manganese: 0.033 mg Selenium: 38.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Variety Meats And By-Products Heart Cooked Simmered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Variety Meats And By-Products Heart Cooked Simmered: Nutritional Facts About Beef Variety Meats And By-Products Heart Cooked Simmered by Weight: Calories per 100g in Beef Variety Meats And By-Products Heart Cooked Simmered: 165 Calories per 200g in Beef Variety Meats And By-Products Heart Cooked Simmered: 330 Calories per 300g in Beef Variety Meats And By-Products Heart Cooked Simmered: 495 Beef Variety Meats And By-Products Heart Cooked Simmered protein per 100g: 28.48 Beef Variety Meats And By-Products Heart Cooked Simmered protein per 200g: 56.96 Beef Variety Meats And By-Products Heart Cooked Simmered protein per 300g: 85.44 Fiber per 100g in Beef Variety Meats And By-Products Heart Cooked Simmered: 0 Fiber per 200g in Beef Variety Meats And By-Products Heart Cooked Simmered: 0 Fiber per 300g in Beef Variety Meats And By-Products Heart Cooked Simmered: 0 Carbs in Beef Variety Meats And By-Products Heart Cooked Simmered per 100g: 0.15 Carbs in Beef Variety Meats And By-Products Heart Cooked Simmered per 200g: 0.3 Carbs in Beef Variety Meats And By-Products Heart Cooked Simmered per 300g: 0.45 Beef Variety Meats And By-Products Heart Cooked Simmered sodium per 100g: 59 Beef Variety Meats And By-Products Heart Cooked Simmered sodium per 200g: 118 Beef Variety Meats And By-Products Heart Cooked Simmered sodium per 300g: 177 Beef Variety Meats And By-Products Heart Cooked Simmered fat content per 100g: 4.73 Beef Variety Meats And By-Products Heart Cooked Simmered fat content per 200g: 9.46 Beef Variety Meats And By-Products Heart Cooked Simmered fat content per 300g: 14.19 Sugar content in Beef Variety Meats And By-Products Heart Cooked Simmered per 100g: 0 Sugar content in Beef Variety Meats And By-Products Heart Cooked Simmered per 200g: 0 Sugar content in Beef Variety Meats And By-Products Heart Cooked Simmered per 300g: 0 Beef Variety Meats And By-Products Heart Cooked Simmered vitamin D per 100g: 0.1 Beef Variety Meats And By-Products Heart Cooked Simmered vitamin D per 200g: 0.2 Beef Variety Meats And By-Products Heart Cooked Simmered vitamin D per 300g: 0.3 Source of calories in Beef Variety Meats And By-Products Heart Cooked Simmered
Calorie percentages:
Protein: 72.52%
carbohydrate: 0.38%
Calculate Values for Custom Weight for Beef Variety Meats And By-Products Heart Cooked Simmered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
