Nutritional Values per 100g of Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: Calories: 343 kcal Fat: 26.67 g Protein: 24.04 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 10.63 g
Additional Nutritional Information of Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 48.28 g Omega 3s: 20 mg Omega 6s: 710 mg PRAL score: 11.492 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11010 mg Fatty acids, total polyunsaturated: 1030 mg Alcohol: 2196 g Theobromine: 1312 mg
Vitamins in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.27 mg Niacin (B3): 3.01 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.33 mg Folate (B9): 7 mcg Vitamin B-12: 2.53 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 17 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 2 mcg Choline: 91.6 mg
Minerals in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: Calcium: 8 mg Iron: 3.12 mg Potassium: 336 mg Magnesium: 23 mg Phosphorus: 203 mg Sodium: 55 mg Zinc: 4.39 mg Copper: 0.142 mg Manganese: 0.014 mg Selenium: 23.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: Tryptophan: 269 mg Threonine: 1050 mg Isoleucine: 1081 mg Leucine: 1900 mg Lysine: 2000 mg Methionine: 615 mg Cystine: 269 mg Phenylalanine: 939 mg Tyrosine: 808 mg Valine: 1169 mg Arginine: 1519 mg Histidine: 823 mg Alanine: 1450 mg Aspartic acid: 2196 mg Glutamic acid: 3612 mg Glycine: 1312 mg Proline: 1062 mg Serine: 919 mg Hydroxyproline: NULL mg
Caffeine in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: Nutritional Facts About Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted by Weight: Calories per 100g in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: 343 Calories per 200g in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: 686 Calories per 300g in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: 1029 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted protein per 100g: 24.04 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted protein per 200g: 48.08 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted protein per 300g: 72.12 Fiber per 100g in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: 0 Fiber per 200g in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: 0 Fiber per 300g in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: 0 Carbs in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted per 100g: 0 Carbs in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted per 200g: 0 Carbs in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted per 300g: 0 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted sodium per 100g: 55 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted sodium per 200g: 110 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted sodium per 300g: 165 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted fat content per 100g: 26.67 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted fat content per 200g: 53.34 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted fat content per 300g: 80.01 Sugar content in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted per 100g: 0 Sugar content in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted per 200g: 0 Sugar content in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted per 300g: 0 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted vitamin D per 100g: 0.4 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted vitamin D per 200g: 0.8 Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted vitamin D per 300g: 1.2 Source of calories in Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted
Calorie percentages:
Protein: 28.60%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Tenderloin Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
