Nutritional Values per 100g of Beef Stroganoff: Calories: 149 kcal Fat: 9.45 g Protein: 9.98 g Carbohydrates: 6 g Sugars: 1.35 g Fiber: 0.7 g Cholesterol: 36 mg Saturated Fats: 3.265 g
Additional Nutritional Information of Beef Stroganoff: item Value Added Sugar: NULL g Net-Carbs: 5.3 g Water: 72.86 g Omega 3s: 9 mg Omega 6s: 1733 mg PRAL score: 3.915 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 8 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2946 mg Fatty acids, total polyunsaturated: 1994 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stroganoff: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.095 mg Niacin (B3): 3.048 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.145 mg Folate (B9): 11 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 8.8 mcg Choline: 41.6 mg
Minerals in Beef Stroganoff: Calcium: 38 mg Iron: 0.94 mg Potassium: 204 mg Magnesium: 15 mg Phosphorus: 114 mg Sodium: 458 mg Zinc: 1.83 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stroganoff: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stroganoff: Nutritional Facts About Beef Stroganoff by Weight: Calories per 100g in Beef Stroganoff: 149 Calories per 200g in Beef Stroganoff: 298 Calories per 300g in Beef Stroganoff: 447 Beef Stroganoff protein per 100g: 9.98 Beef Stroganoff protein per 200g: 19.96 Beef Stroganoff protein per 300g: 29.94 Fiber per 100g in Beef Stroganoff: 0.7 Fiber per 200g in Beef Stroganoff: 1.4 Fiber per 300g in Beef Stroganoff: 2.1 Carbs in Beef Stroganoff per 100g: 6 Carbs in Beef Stroganoff per 200g: 12 Carbs in Beef Stroganoff per 300g: 18 Beef Stroganoff sodium per 100g: 458 Beef Stroganoff sodium per 200g: 916 Beef Stroganoff sodium per 300g: 1374 Beef Stroganoff fat content per 100g: 9.45 Beef Stroganoff fat content per 200g: 18.9 Beef Stroganoff fat content per 300g: 28.35 Sugar content in Beef Stroganoff per 100g: 1.35 Sugar content in Beef Stroganoff per 200g: 2.7 Sugar content in Beef Stroganoff per 300g: 4.05 Beef Stroganoff vitamin D per 100g: 0.1 Beef Stroganoff vitamin D per 200g: 0.2 Beef Stroganoff vitamin D per 300g: 0.3 Source of calories in Beef Stroganoff
Calorie percentages:
Protein: 26.80%
carbohydrate: 16.11%
Calculate Values for Custom Weight for Beef Stroganoff: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
