Nutritional Values per 100g of Beef Stew With Potatoes Puerto Rican Style: Calories: 218 kcal Fat: 14.69 g Protein: 14.58 g Carbohydrates: 6.57 g Sugars: 0.93 g Fiber: 1 g Cholesterol: 42 mg Saturated Fats: 4.168 g
Additional Nutritional Information of Beef Stew With Potatoes Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 5.57 g Water: 60.93 g Omega 3s: 10 mg Omega 6s: 1932 mg PRAL score: 3.526 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 53 mcg Carotene, alpha: 4 mcg Lycopene: 1289 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6915 mg Fatty acids, total polyunsaturated: 2257 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stew With Potatoes Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.132 mg Niacin (B3): 2.674 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.272 mg Folate (B9): 10 mcg Vitamin B-12: 1.38 mcg Vitamin C: 8.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 9.4 mcg Choline: 56.9 mg
Minerals in Beef Stew With Potatoes Puerto Rican Style: Calcium: 16 mg Iron: 1.75 mg Potassium: 404 mg Magnesium: 25 mg Phosphorus: 156 mg Sodium: 573 mg Zinc: 2.29 mg Copper: 0.111 mg Manganese: NULL mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stew With Potatoes Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stew With Potatoes Puerto Rican Style: Nutritional Facts About Beef Stew With Potatoes Puerto Rican Style by Weight: Calories per 100g in Beef Stew With Potatoes Puerto Rican Style: 218 Calories per 200g in Beef Stew With Potatoes Puerto Rican Style: 436 Calories per 300g in Beef Stew With Potatoes Puerto Rican Style: 654 Beef Stew With Potatoes Puerto Rican Style protein per 100g: 14.58 Beef Stew With Potatoes Puerto Rican Style protein per 200g: 29.16 Beef Stew With Potatoes Puerto Rican Style protein per 300g: 43.74 Fiber per 100g in Beef Stew With Potatoes Puerto Rican Style: 1 Fiber per 200g in Beef Stew With Potatoes Puerto Rican Style: 2 Fiber per 300g in Beef Stew With Potatoes Puerto Rican Style: 3 Carbs in Beef Stew With Potatoes Puerto Rican Style per 100g: 6.57 Carbs in Beef Stew With Potatoes Puerto Rican Style per 200g: 13.14 Carbs in Beef Stew With Potatoes Puerto Rican Style per 300g: 19.71 Beef Stew With Potatoes Puerto Rican Style sodium per 100g: 573 Beef Stew With Potatoes Puerto Rican Style sodium per 200g: 1146 Beef Stew With Potatoes Puerto Rican Style sodium per 300g: 1719 Beef Stew With Potatoes Puerto Rican Style fat content per 100g: 14.69 Beef Stew With Potatoes Puerto Rican Style fat content per 200g: 29.38 Beef Stew With Potatoes Puerto Rican Style fat content per 300g: 44.07 Sugar content in Beef Stew With Potatoes Puerto Rican Style per 100g: 0.93 Sugar content in Beef Stew With Potatoes Puerto Rican Style per 200g: 1.86 Sugar content in Beef Stew With Potatoes Puerto Rican Style per 300g: 2.79 Beef Stew With Potatoes Puerto Rican Style vitamin D per 100g: 0.1 Beef Stew With Potatoes Puerto Rican Style vitamin D per 200g: 0.2 Beef Stew With Potatoes Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Beef Stew With Potatoes Puerto Rican Style
Calorie percentages:
Protein: 26.90%
carbohydrate: 12.12%
Calculate Values for Custom Weight for Beef Stew With Potatoes Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
