Nutritional Values per 100g of Beef Stew With Potatoes Gravy: Calories: 100 kcal Fat: 3.47 g Protein: 9.19 g Carbohydrates: 7.63 g Sugars: 0.57 g Fiber: 0.9 g Cholesterol: 25 mg Saturated Fats: 0.927 g
Additional Nutritional Information of Beef Stew With Potatoes Gravy: item Value Added Sugar: NULL g Net-Carbs: 6.73 g Water: 78.71 g Omega 3s: 5 mg Omega 6s: 629 mg PRAL score: 1.565 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 9 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1435 mg Fatty acids, total polyunsaturated: 731 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stew With Potatoes Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.081 mg Niacin (B3): 2.195 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.198 mg Folate (B9): 11 mcg Vitamin B-12: 0.6 mcg Vitamin C: 5.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 3 mcg Choline: 35.8 mg
Minerals in Beef Stew With Potatoes Gravy: Calcium: 12 mg Iron: 1.12 mg Potassium: 283 mg Magnesium: 18 mg Phosphorus: 99 mg Sodium: 176 mg Zinc: 2.19 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stew With Potatoes Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stew With Potatoes Gravy: Nutritional Facts About Beef Stew With Potatoes Gravy by Weight: Calories per 100g in Beef Stew With Potatoes Gravy: 100 Calories per 200g in Beef Stew With Potatoes Gravy: 200 Calories per 300g in Beef Stew With Potatoes Gravy: 300 Beef Stew With Potatoes Gravy protein per 100g: 9.19 Beef Stew With Potatoes Gravy protein per 200g: 18.38 Beef Stew With Potatoes Gravy protein per 300g: 27.57 Fiber per 100g in Beef Stew With Potatoes Gravy: 0.9 Fiber per 200g in Beef Stew With Potatoes Gravy: 1.8 Fiber per 300g in Beef Stew With Potatoes Gravy: 2.7 Carbs in Beef Stew With Potatoes Gravy per 100g: 7.63 Carbs in Beef Stew With Potatoes Gravy per 200g: 15.26 Carbs in Beef Stew With Potatoes Gravy per 300g: 22.89 Beef Stew With Potatoes Gravy sodium per 100g: 176 Beef Stew With Potatoes Gravy sodium per 200g: 352 Beef Stew With Potatoes Gravy sodium per 300g: 528 Beef Stew With Potatoes Gravy fat content per 100g: 3.47 Beef Stew With Potatoes Gravy fat content per 200g: 6.94 Beef Stew With Potatoes Gravy fat content per 300g: 10.41 Sugar content in Beef Stew With Potatoes Gravy per 100g: 0.57 Sugar content in Beef Stew With Potatoes Gravy per 200g: 1.14 Sugar content in Beef Stew With Potatoes Gravy per 300g: 1.71 Beef Stew With Potatoes Gravy vitamin D per 100g: 0 Beef Stew With Potatoes Gravy vitamin D per 200g: 0 Beef Stew With Potatoes Gravy vitamin D per 300g: 0 Source of calories in Beef Stew With Potatoes Gravy
Calorie percentages:
Protein: 37.32%
carbohydrate: 30.98%
Calculate Values for Custom Weight for Beef Stew With Potatoes Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 100 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 100 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
