Nutritional Values per 100g of Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calories: 79 kcal Fat: 2.18 g Protein: 6.22 g Carbohydrates: 8.6 g Sugars: 1.23 g Fiber: 1.4 g Cholesterol: 15 mg Saturated Fats: 0.575 g
Additional Nutritional Information of Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 7.2 g Water: 81.94 g Omega 3s: 2 mg Omega 6s: 417 mg PRAL score: -0.021 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 11 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 753 mcg Carotene, alpha: 300 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 127 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 868 mg Fatty acids, total polyunsaturated: 485 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 75 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.065 mg Niacin (B3): 1.602 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.161 mg Folate (B9): 13 mcg Vitamin B-12: 0.36 mcg Vitamin C: 5.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 6 mcg Choline: 25.8 mg
Minerals in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calcium: 15 mg Iron: 0.89 mg Potassium: 246 mg Magnesium: 16 mg Phosphorus: 74 mg Sodium: 202 mg Zinc: 1.42 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Nutritional Facts About Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy by Weight: Calories per 100g in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 79 Calories per 200g in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 158 Calories per 300g in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 237 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 100g: 6.22 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 200g: 12.44 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 300g: 18.66 Fiber per 100g in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 1.4 Fiber per 200g in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 2.8 Fiber per 300g in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 4.2 Carbs in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 8.6 Carbs in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 17.2 Carbs in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 25.8 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 100g: 202 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 200g: 404 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 300g: 606 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 100g: 2.18 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 200g: 4.36 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 300g: 6.54 Sugar content in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 1.23 Sugar content in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 2.46 Sugar content in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 3.69 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 100g: 0 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 200g: 0 Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 300g: 0 Source of calories in Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 31.53%
carbohydrate: 43.60%
Calculate Values for Custom Weight for Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
