Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style Nutrition facts

Nutritional Values per 100g of Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

Calories:97 kcal
Fat:3.34 g
Protein:11.66 g
Carbohydrates:5.23 g
Sugars:2.33 g
Fiber:0.8 g
Cholesterol:32 mg
Saturated Fats:1.135 g

Additional Nutritional Information of Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:4.43 g
Water:78.48 g
Omega 3s:6 mg
Omega 6s:373 mg
PRAL score:2.713
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:13 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:216 mcg
Carotene, alpha:6 mcg
Lycopene:1699 mcg
Lutein + Zeaxanthin:203 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1325 mg
Fatty acids, total polyunsaturated:411 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:19 mcg
Thiamin (B1):0.061 mg
Riboflavin (B2):0.122 mg
Niacin (B3):2.747 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.214 mg
Folate (B9):14 mcg
Vitamin B-12:0.77 mcg
Vitamin C:61 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.58 mg
Vitamin K:5.1 mcg
Choline:45.4 mg

Minerals in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

Calcium:17 mg
Iron:1.53 mg
Potassium:313 mg
Magnesium:22 mg
Phosphorus:119 mg
Sodium:329 mg
Zinc:2.81 mg
Copper:0.116 mg
Manganese:NULL mg
Selenium:12.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

Caffeine:0 mg

Nutritional Facts About Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style by Weight:

  • Calories per 100g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 97
  • Calories per 200g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 194
  • Calories per 300g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 291
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style protein per 100g: 11.66
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style protein per 200g: 23.32
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style protein per 300g: 34.98
  • Fiber per 100g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 0.8
  • Fiber per 200g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 1.6
  • Fiber per 300g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 2.4
  • Carbs in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 100g: 5.23
  • Carbs in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 200g: 10.46
  • Carbs in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 300g: 15.69
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style sodium per 100g: 329
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style sodium per 200g: 658
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style sodium per 300g: 987
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style fat content per 100g: 3.34
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style fat content per 200g: 6.68
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style fat content per 300g: 10.02
  • Sugar content in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 100g: 2.33
  • Sugar content in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 200g: 4.66
  • Sugar content in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 300g: 6.99
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style vitamin D per 100g: 0.1
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style vitamin D per 200g: 0.2
  • Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style vitamin D per 300g: 0.3

Source of calories in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style

Calorie percentages:
fat: 30.79%
Protein: 47.78%
carbohydrate: 21.43%

Calculate Values for Custom Weight for Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 97 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 97 Calories:

  • Running: 10 minutes
  • Walking: 19 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 19 minutes
  • Yoga: 24 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 29 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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