Nutritional Values per 100g of Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: Calories: 97 kcal Fat: 3.34 g Protein: 11.66 g Carbohydrates: 5.23 g Sugars: 2.33 g Fiber: 0.8 g Cholesterol: 32 mg Saturated Fats: 1.135 g
Additional Nutritional Information of Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: item Value Added Sugar: NULL g Net-Carbs: 4.43 g Water: 78.48 g Omega 3s: 6 mg Omega 6s: 373 mg PRAL score: 2.713 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 13 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 216 mcg Carotene, alpha: 6 mcg Lycopene: 1699 mcg Lutein + Zeaxanthin: 203 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1325 mg Fatty acids, total polyunsaturated: 411 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.122 mg Niacin (B3): 2.747 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.214 mg Folate (B9): 14 mcg Vitamin B-12: 0.77 mcg Vitamin C: 61 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 5.1 mcg Choline: 45.4 mg
Minerals in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: Calcium: 17 mg Iron: 1.53 mg Potassium: 313 mg Magnesium: 22 mg Phosphorus: 119 mg Sodium: 329 mg Zinc: 2.81 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: Nutritional Facts About Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style by Weight: Calories per 100g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 97 Calories per 200g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 194 Calories per 300g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 291 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style protein per 100g: 11.66 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style protein per 200g: 23.32 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style protein per 300g: 34.98 Fiber per 100g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 0.8 Fiber per 200g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 1.6 Fiber per 300g in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: 2.4 Carbs in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 100g: 5.23 Carbs in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 200g: 10.46 Carbs in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 300g: 15.69 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style sodium per 100g: 329 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style sodium per 200g: 658 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style sodium per 300g: 987 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style fat content per 100g: 3.34 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style fat content per 200g: 6.68 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style fat content per 300g: 10.02 Sugar content in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 100g: 2.33 Sugar content in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 200g: 4.66 Sugar content in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style per 300g: 6.99 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style vitamin D per 100g: 0.1 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style vitamin D per 200g: 0.2 Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style vitamin D per 300g: 0.3 Source of calories in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style
Calorie percentages:
Protein: 47.78%
carbohydrate: 21.43%
Calculate Values for Custom Weight for Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
