Nutritional Values per 100g of Beef Steak Ns As To Cooking Method Lean And Fat Eaten: Calories: 235 kcal Fat: 13.44 g Protein: 27.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 5.576 g
Additional Nutritional Information of Beef Steak Ns As To Cooking Method Lean And Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.14 g Omega 3s: 8 mg Omega 6s: 463 mg PRAL score: 13.357 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6005 mg Fatty acids, total polyunsaturated: 595 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.215 mg Niacin (B3): 7.126 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.617 mg Folate (B9): 7 mcg Vitamin B-12: 1.94 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.5 mcg Choline: 86.7 mg
Minerals in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: Calcium: 17 mg Iron: 2.26 mg Potassium: 341 mg Magnesium: 21 mg Phosphorus: 218 mg Sodium: 383 mg Zinc: 5.21 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 29.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Steak Ns As To Cooking Method Lean And Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: Nutritional Facts About Beef Steak Ns As To Cooking Method Lean And Fat Eaten by Weight: Calories per 100g in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: 235 Calories per 200g in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: 470 Calories per 300g in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: 705 Beef Steak Ns As To Cooking Method Lean And Fat Eaten protein per 100g: 27.06 Beef Steak Ns As To Cooking Method Lean And Fat Eaten protein per 200g: 54.12 Beef Steak Ns As To Cooking Method Lean And Fat Eaten protein per 300g: 81.18 Fiber per 100g in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: 0 Fiber per 200g in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: 0 Fiber per 300g in Beef Steak Ns As To Cooking Method Lean And Fat Eaten: 0 Carbs in Beef Steak Ns As To Cooking Method Lean And Fat Eaten per 100g: 0 Carbs in Beef Steak Ns As To Cooking Method Lean And Fat Eaten per 200g: 0 Carbs in Beef Steak Ns As To Cooking Method Lean And Fat Eaten per 300g: 0 Beef Steak Ns As To Cooking Method Lean And Fat Eaten sodium per 100g: 383 Beef Steak Ns As To Cooking Method Lean And Fat Eaten sodium per 200g: 766 Beef Steak Ns As To Cooking Method Lean And Fat Eaten sodium per 300g: 1149 Beef Steak Ns As To Cooking Method Lean And Fat Eaten fat content per 100g: 13.44 Beef Steak Ns As To Cooking Method Lean And Fat Eaten fat content per 200g: 26.88 Beef Steak Ns As To Cooking Method Lean And Fat Eaten fat content per 300g: 40.32 Sugar content in Beef Steak Ns As To Cooking Method Lean And Fat Eaten per 100g: 0 Sugar content in Beef Steak Ns As To Cooking Method Lean And Fat Eaten per 200g: 0 Sugar content in Beef Steak Ns As To Cooking Method Lean And Fat Eaten per 300g: 0 Beef Steak Ns As To Cooking Method Lean And Fat Eaten vitamin D per 100g: 0.2 Beef Steak Ns As To Cooking Method Lean And Fat Eaten vitamin D per 200g: 0.4 Beef Steak Ns As To Cooking Method Lean And Fat Eaten vitamin D per 300g: 0.6 Source of calories in Beef Steak Ns As To Cooking Method Lean And Fat Eaten
Calorie percentages:
Protein: 47.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Steak Ns As To Cooking Method Lean And Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
