Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten Nutrition facts

Nutritional Values per 100g of Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

Calories:267 kcal
Fat:13.37 g
Protein:24.42 g
Carbohydrates:12.18 g
Sugars:1.28 g
Fiber:0.7 g
Cholesterol:60 mg
Saturated Fats:4.229 g

Additional Nutritional Information of Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:11.48 g
Water:48.15 g
Omega 3s:11 mg
Omega 6s:2308 mg
PRAL score:12.934
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:9 mcg
Food Folate:6 mcg
Folate DFE:21 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5911 mg
Fatty acids, total polyunsaturated:2651 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.16 mg
Riboflavin (B2):0.249 mg
Niacin (B3):6.114 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.352 mg
Folate (B9):15 mcg
Vitamin B-12:1.45 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.75 mg
Vitamin K:7.8 mcg
Choline:54.4 mg

Minerals in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

Calcium:51 mg
Iron:2.52 mg
Potassium:268 mg
Magnesium:17 mg
Phosphorus:209 mg
Sodium:447 mg
Zinc:3.77 mg
Copper:0.085 mg
Manganese:NULL mg
Selenium:24.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

Caffeine:0 mg

Nutritional Facts About Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten by Weight:

  • Calories per 100g in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten: 267
  • Calories per 200g in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten: 534
  • Calories per 300g in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten: 801
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten protein per 100g: 24.42
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten protein per 200g: 48.84
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten protein per 300g: 73.26
  • Fiber per 100g in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten: 0.7
  • Fiber per 200g in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten: 1.4
  • Fiber per 300g in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten: 2.1
  • Carbs in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten per 100g: 12.18
  • Carbs in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten per 200g: 24.36
  • Carbs in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten per 300g: 36.54
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten sodium per 100g: 447
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten sodium per 200g: 894
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten sodium per 300g: 1341
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten fat content per 100g: 13.37
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten fat content per 200g: 26.74
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten fat content per 300g: 40.11
  • Sugar content in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten per 100g: 1.28
  • Sugar content in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten per 200g: 2.56
  • Sugar content in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten per 300g: 3.84
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten vitamin D per 100g: 0.2
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten vitamin D per 200g: 0.4
  • Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten vitamin D per 300g: 0.6

Source of calories in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten

Calorie percentages:
fat: 45.11%
Protein: 36.62%
carbohydrate: 18.27%

Calculate Values for Custom Weight for Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 267 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 267 Calories:

  • Running: 27 minutes
  • Walking: 53 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 53 minutes
  • Yoga: 67 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 80 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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