Nutritional Values per 100g of Beef Steak Braised Lean Only Eaten: Calories: 164 kcal Fat: 5.34 g Protein: 28.94 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 2.15 g
Additional Nutritional Information of Beef Steak Braised Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.08 g Omega 3s: 14 mg Omega 6s: 283 mg PRAL score: 15.795 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2483 mg Fatty acids, total polyunsaturated: 375 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Steak Braised Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.236 mg Niacin (B3): 4.505 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.263 mg Folate (B9): 3 mcg Vitamin B-12: 1.27 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.9 mcg Choline: 68.7 mg
Minerals in Beef Steak Braised Lean Only Eaten: Calcium: 14 mg Iron: 2.6 mg Potassium: 204 mg Magnesium: 10 mg Phosphorus: 172 mg Sodium: 395 mg Zinc: 4.6 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Steak Braised Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Steak Braised Lean Only Eaten: Nutritional Facts About Beef Steak Braised Lean Only Eaten by Weight: Calories per 100g in Beef Steak Braised Lean Only Eaten: 164 Calories per 200g in Beef Steak Braised Lean Only Eaten: 328 Calories per 300g in Beef Steak Braised Lean Only Eaten: 492 Beef Steak Braised Lean Only Eaten protein per 100g: 28.94 Beef Steak Braised Lean Only Eaten protein per 200g: 57.88 Beef Steak Braised Lean Only Eaten protein per 300g: 86.82 Fiber per 100g in Beef Steak Braised Lean Only Eaten: 0 Fiber per 200g in Beef Steak Braised Lean Only Eaten: 0 Fiber per 300g in Beef Steak Braised Lean Only Eaten: 0 Carbs in Beef Steak Braised Lean Only Eaten per 100g: 0 Carbs in Beef Steak Braised Lean Only Eaten per 200g: 0 Carbs in Beef Steak Braised Lean Only Eaten per 300g: 0 Beef Steak Braised Lean Only Eaten sodium per 100g: 395 Beef Steak Braised Lean Only Eaten sodium per 200g: 790 Beef Steak Braised Lean Only Eaten sodium per 300g: 1185 Beef Steak Braised Lean Only Eaten fat content per 100g: 5.34 Beef Steak Braised Lean Only Eaten fat content per 200g: 10.68 Beef Steak Braised Lean Only Eaten fat content per 300g: 16.02 Sugar content in Beef Steak Braised Lean Only Eaten per 100g: 0 Sugar content in Beef Steak Braised Lean Only Eaten per 200g: 0 Sugar content in Beef Steak Braised Lean Only Eaten per 300g: 0 Beef Steak Braised Lean Only Eaten vitamin D per 100g: 0.1 Beef Steak Braised Lean Only Eaten vitamin D per 200g: 0.2 Beef Steak Braised Lean Only Eaten vitamin D per 300g: 0.3 Source of calories in Beef Steak Braised Lean Only Eaten
Calorie percentages:
Protein: 70.66%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Steak Braised Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
