Beef Steak Braised Lean And Fat Eaten Nutrition facts

Nutritional Values per 100g of Beef Steak Braised Lean And Fat Eaten:

Calories:251 kcal
Fat:13.19 g
Protein:30.8 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:105 mg
Saturated Fats:5.117 g

Additional Nutritional Information of Beef Steak Braised Lean And Fat Eaten:

Added Sugar:NULL g
Net-Carbs:0 g
Water:54.34 g
Omega 3s:19 mg
Omega 6s:357 mg
PRAL score:17.432
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5682 mg
Fatty acids, total polyunsaturated:436 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Steak Braised Lean And Fat Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.079 mg
Riboflavin (B2):0.278 mg
Niacin (B3):2.648 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.288 mg
Folate (B9):6 mcg
Vitamin B-12:2.45 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:1.7 mcg
Choline:117.3 mg

Minerals in Beef Steak Braised Lean And Fat Eaten:

Calcium:13 mg
Iron:3.65 mg
Potassium:261 mg
Magnesium:23 mg
Phosphorus:233 mg
Sodium:393 mg
Zinc:10.18 mg
Copper:0.147 mg
Manganese:NULL mg
Selenium:26.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Steak Braised Lean And Fat Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Steak Braised Lean And Fat Eaten:

Caffeine:0 mg

Source of calories in Beef Steak Braised Lean And Fat Eaten

Calorie percentages:
fat: 49.07%
Protein: 50.93%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Beef Steak Braised Lean And Fat Eaten:


Mixed Exercise Plan to Burn 251 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 13 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 251 Calories:

  • Running: 25 minutes
  • Walking: 50 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 50 minutes
  • Yoga: 63 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 75 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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