Nutritional Values per 100g of Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 187 kcal Fat: 8.34 g Protein: 27.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 3.451 g
Additional Nutritional Information of Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.67 g Omega 3s: 17 mg Omega 6s: 513 mg PRAL score: 13.01 Trans Fatty Acids: 0.388 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 18.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3746 mg Fatty acids, total polyunsaturated: 573 mg Alcohol: 2574 g Theobromine: 1245 mg
Vitamins in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.31 mg Niacin (B3): 4.51 mg Pantothenic acid (B5): 1.07 mg Vitamin B6: 0.399 mg Folate (B9): 7 mcg Vitamin B-12: 5.35 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.6 mcg Choline: 105.2 mg
Minerals in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 14 mg Iron: 3.07 mg Potassium: 394 mg Magnesium: 24 mg Phosphorus: 228 mg Sodium: 89 mg Zinc: 9.88 mg Copper: 0.113 mg Manganese: 0.016 mg Selenium: 32.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 321 mg Threonine: 1266 mg Isoleucine: 1224 mg Leucine: 2314 mg Lysine: 2515 mg Methionine: 815 mg Cystine: 298 mg Phenylalanine: 1090 mg Tyrosine: 991 mg Valine: 1293 mg Arginine: 1880 mg Histidine: 922 mg Alanine: 1616 mg Aspartic acid: 2574 mg Glutamic acid: 4553 mg Glycine: 1245 mg Proline: 1151 mg Serine: 1098 mg Hydroxyproline: 141 mg
Caffeine in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 187 Calories per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 374 Calories per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 561 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 27.96 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 55.92 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 83.88 Fiber per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 89 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 178 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 267 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 8.34 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 16.68 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 25.02 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 59.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
