Nutritional Values per 100g of Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calories: 143 kcal Fat: 6.88 g Protein: 20.35 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 2.9 g
Additional Nutritional Information of Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.79 g Omega 3s: 9 mg Omega 6s: 326 mg PRAL score: 9.616 Trans Fatty Acids: 0.259 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 19.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3570 mg Fatty acids, total polyunsaturated: 370 mg Alcohol: 1873 g Theobromine: 906 mg
Vitamins in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.25 mg Niacin (B3): 3.827 mg Pantothenic acid (B5): 0.88 mg Vitamin B6: 0.418 mg Folate (B9): 3 mcg Vitamin B-12: 4.35 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 71.4 mg
Minerals in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calcium: 12 mg Iron: 2.52 mg Potassium: 340 mg Magnesium: 19 mg Phosphorus: 202 mg Sodium: 82 mg Zinc: 7.65 mg Copper: 0.095 mg Manganese: 0.01 mg Selenium: 22.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 233 mg Threonine: 921 mg Isoleucine: 891 mg Leucine: 1684 mg Lysine: 1830 mg Methionine: 593 mg Cystine: 217 mg Phenylalanine: 793 mg Tyrosine: 721 mg Valine: 941 mg Arginine: 1368 mg Histidine: 671 mg Alanine: 1176 mg Aspartic acid: 1873 mg Glutamic acid: 3313 mg Glycine: 906 mg Proline: 837 mg Serine: 799 mg Hydroxyproline: 103 mg
Caffeine in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 143 Calories per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 286 Calories per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 429 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 100g: 20.35 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 200g: 40.7 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 300g: 61.05 Fiber per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 82 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 164 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 246 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 6.88 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 13.76 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 20.64 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 56.80%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
