Nutritional Values per 100g of Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 202 kcal Fat: 9.83 g Protein: 28.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.984 g
Additional Nutritional Information of Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.73 g Omega 3s: 8 mg Omega 6s: 437 mg PRAL score: 13.224 Trans Fatty Acids: 0.357 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 20.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5018 mg Fatty acids, total polyunsaturated: 484 mg Alcohol: 2604 g Theobromine: 1260 mg
Vitamins in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.317 mg Niacin (B3): 4.287 mg Pantothenic acid (B5): 0.98 mg Vitamin B6: 0.389 mg Folate (B9): 7 mcg Vitamin B-12: 5.11 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 105.4 mg
Minerals in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 14 mg Iron: 3.23 mg Potassium: 389 mg Magnesium: 23 mg Phosphorus: 226 mg Sodium: 85 mg Zinc: 9.85 mg Copper: 0.135 mg Manganese: 0.016 mg Selenium: 31.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 324 mg Threonine: 1281 mg Isoleucine: 1238 mg Leucine: 2341 mg Lysine: 2545 mg Methionine: 825 mg Cystine: 301 mg Phenylalanine: 1103 mg Tyrosine: 1003 mg Valine: 1308 mg Arginine: 1902 mg Histidine: 933 mg Alanine: 1635 mg Aspartic acid: 2604 mg Glutamic acid: 4606 mg Glycine: 1260 mg Proline: 1164 mg Serine: 1111 mg Hydroxyproline: 143 mg
Caffeine in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 202 Calories per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 404 Calories per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 606 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 28.28 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 56.56 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 84.84 Fiber per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 85 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 170 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 255 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 9.83 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 19.66 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 29.49 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 56.11%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
