Nutritional Values per 100g of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 146 kcal Fat: 7.25 g Protein: 20.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 3.153 g
Additional Nutritional Information of Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.89 g Omega 3s: 11 mg Omega 6s: 372 mg PRAL score: 9.591 Trans Fatty Acids: 0.331 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 17.9 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3771 mg Fatty acids, total polyunsaturated: 415 mg Alcohol: 1808 g Theobromine: 919 mg
Vitamins in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.256 mg Niacin (B3): 3.865 mg Pantothenic acid (B5): 0.936 mg Vitamin B6: 0.404 mg Folate (B9): 3 mcg Vitamin B-12: 4.33 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 74.2 mg
Minerals in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 12 mg Iron: 2.49 mg Potassium: 335 mg Magnesium: 19 mg Phosphorus: 201 mg Sodium: 82 mg Zinc: 7.55 mg Copper: 0.095 mg Manganese: 0.01 mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 227 mg Threonine: 887 mg Isoleucine: 857 mg Leucine: 1621 mg Lysine: 1762 mg Methionine: 572 mg Cystine: 212 mg Phenylalanine: 767 mg Tyrosine: 695 mg Valine: 911 mg Arginine: 1327 mg Histidine: 653 mg Alanine: 1150 mg Aspartic acid: 1808 mg Glutamic acid: 3188 mg Glycine: 919 mg Proline: 828 mg Serine: 774 mg Hydroxyproline: 138 mg
Caffeine in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 146 Calories per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 292 Calories per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 438 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 20.16 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 40.32 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 60.48 Fiber per 100g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 82 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 164 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 246 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 7.25 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 14.5 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 21.75 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 55.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
