Nutritional Values per 100g of Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 169 kcal Fat: 5.17 g Protein: 28.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 2.192 g
Additional Nutritional Information of Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.24 g Omega 3s: 13 mg Omega 6s: 282 mg PRAL score: 14.639 Trans Fatty Acids: 0.349 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 13.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2603 mg Fatty acids, total polyunsaturated: 306 mg Alcohol: 2643 g Theobromine: 1279 mg
Vitamins in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.235 mg Niacin (B3): 5.435 mg Pantothenic acid (B5): 0.84 mg Vitamin B6: 0.674 mg Folate (B9): 7 mcg Vitamin B-12: 3.62 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 1.6 mcg Choline: 91.5 mg
Minerals in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 12 mg Iron: 2.94 mg Potassium: 371 mg Magnesium: 25 mg Phosphorus: 249 mg Sodium: 68 mg Zinc: 8.43 mg Copper: 0.103 mg Manganese: 0.014 mg Selenium: 31.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 329 mg Threonine: 1300 mg Isoleucine: 1257 mg Leucine: 2376 mg Lysine: 2583 mg Methionine: 837 mg Cystine: 306 mg Phenylalanine: 1119 mg Tyrosine: 1018 mg Valine: 1328 mg Arginine: 1931 mg Histidine: 947 mg Alanine: 1659 mg Aspartic acid: 2643 mg Glutamic acid: 4675 mg Glycine: 1279 mg Proline: 1181 mg Serine: 1128 mg Hydroxyproline: 140 mg
Caffeine in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 169 Calories per 200g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 338 Calories per 300g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 507 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 28.71 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 57.42 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 86.13 Fiber per 100g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 68 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 136 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 204 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 5.17 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 10.34 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 15.51 Sugar content in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 71.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
