Nutritional Values per 100g of Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calories: 123 kcal Fat: 4.09 g Protein: 21.64 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 1.653 g
Additional Nutritional Information of Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.17 g Omega 3s: 2 mg Omega 6s: 258 mg PRAL score: 10.103 Trans Fatty Acids: 0.191 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 14.3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2086 mg Fatty acids, total polyunsaturated: 296 mg Alcohol: 1992 g Theobromine: 964 mg
Vitamins in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.212 mg Niacin (B3): 4.618 mg Pantothenic acid (B5): 0.795 mg Vitamin B6: 0.583 mg Folate (B9): 3 mcg Vitamin B-12: 2.76 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.5 mcg Choline: 73.5 mg
Minerals in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calcium: 12 mg Iron: 2.64 mg Potassium: 399 mg Magnesium: 25 mg Phosphorus: 236 mg Sodium: 73 mg Zinc: 6.86 mg Copper: 0.074 mg Manganese: 0.013 mg Selenium: 24.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 248 mg Threonine: 980 mg Isoleucine: 947 mg Leucine: 1791 mg Lysine: 1947 mg Methionine: 631 mg Cystine: 230 mg Phenylalanine: 844 mg Tyrosine: 767 mg Valine: 1001 mg Arginine: 1455 mg Histidine: 714 mg Alanine: 1251 mg Aspartic acid: 1992 mg Glutamic acid: 3524 mg Glycine: 964 mg Proline: 891 mg Serine: 850 mg Hydroxyproline: 109 mg
Caffeine in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 123 Calories per 200g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 246 Calories per 300g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 369 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 21.64 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 43.28 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 64.92 Fiber per 100g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 73 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 146 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 219 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 4.09 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 8.18 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 12.27 Sugar content in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0 Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0 Source of calories in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 70.16%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
