Beef Shortribs Barbecued With Sauce Lean Only Eaten Nutrition facts

Nutritional Values per 100g of Beef Shortribs Barbecued With Sauce Lean Only Eaten:

Calories:269 kcal
Fat:13.42 g
Protein:22.68 g
Carbohydrates:12.74 g
Sugars:10.39 g
Fiber:0.3 g
Cholesterol:68 mg
Saturated Fats:5.658 g

Additional Nutritional Information of Beef Shortribs Barbecued With Sauce Lean Only Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:12.44 g
Water:49.5 g
Omega 3s:14 mg
Omega 6s:339 mg
PRAL score:10.588
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:39 mcg
Carotene, alpha:0 mcg
Lycopene:1351 mcg
Lutein + Zeaxanthin:26 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5844 mg
Fatty acids, total polyunsaturated:433 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef Shortribs Barbecued With Sauce Lean Only Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.054 mg
Riboflavin (B2):0.164 mg
Niacin (B3):2.516 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.226 mg
Folate (B9):6 mcg
Vitamin B-12:2.52 mcg
Vitamin C:0.2 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:1.9 mcg
Choline:87.5 mg

Minerals in Beef Shortribs Barbecued With Sauce Lean Only Eaten:

Calcium:18 mg
Iron:2.65 mg
Potassium:301 mg
Magnesium:20 mg
Phosphorus:178 mg
Sodium:363 mg
Zinc:5.74 mg
Copper:0.101 mg
Manganese:NULL mg
Selenium:16.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef Shortribs Barbecued With Sauce Lean Only Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef Shortribs Barbecued With Sauce Lean Only Eaten:

Caffeine:0 mg

Nutritional Facts About Beef Shortribs Barbecued With Sauce Lean Only Eaten by Weight:

  • Calories per 100g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 269
  • Calories per 200g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 538
  • Calories per 300g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 807
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten protein per 100g: 22.68
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten protein per 200g: 45.36
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten protein per 300g: 68.04
  • Fiber per 100g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 0.3
  • Fiber per 200g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 0.6
  • Fiber per 300g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 0.9
  • Carbs in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 100g: 12.74
  • Carbs in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 200g: 25.48
  • Carbs in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 300g: 38.22
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten sodium per 100g: 363
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten sodium per 200g: 726
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten sodium per 300g: 1089
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten fat content per 100g: 13.42
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten fat content per 200g: 26.84
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten fat content per 300g: 40.26
  • Sugar content in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 100g: 10.39
  • Sugar content in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 200g: 20.78
  • Sugar content in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 300g: 31.17
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten vitamin D per 100g: 0.2
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten vitamin D per 200g: 0.4
  • Beef Shortribs Barbecued With Sauce Lean Only Eaten vitamin D per 300g: 0.6

Source of calories in Beef Shortribs Barbecued With Sauce Lean Only Eaten

Calorie percentages:
fat: 46.02%
Protein: 34.57%
carbohydrate: 19.42%

Calculate Values for Custom Weight for Beef Shortribs Barbecued With Sauce Lean Only Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 269 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 269 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 54 minutes
  • Yoga: 67 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 81 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Related nutrition facts for you

Add Comment

Click here to post a comment