Nutritional Values per 100g of Beef Shortribs Barbecued With Sauce Lean Only Eaten: Calories: 269 kcal Fat: 13.42 g Protein: 22.68 g Carbohydrates: 12.74 g Sugars: 10.39 g Fiber: 0.3 g Cholesterol: 68 mg Saturated Fats: 5.658 g
Additional Nutritional Information of Beef Shortribs Barbecued With Sauce Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 12.44 g Water: 49.5 g Omega 3s: 14 mg Omega 6s: 339 mg PRAL score: 10.588 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 39 mcg Carotene, alpha: 0 mcg Lycopene: 1351 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5844 mg Fatty acids, total polyunsaturated: 433 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Shortribs Barbecued With Sauce Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.164 mg Niacin (B3): 2.516 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.226 mg Folate (B9): 6 mcg Vitamin B-12: 2.52 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 1.9 mcg Choline: 87.5 mg
Minerals in Beef Shortribs Barbecued With Sauce Lean Only Eaten: Calcium: 18 mg Iron: 2.65 mg Potassium: 301 mg Magnesium: 20 mg Phosphorus: 178 mg Sodium: 363 mg Zinc: 5.74 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 16.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Shortribs Barbecued With Sauce Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Shortribs Barbecued With Sauce Lean Only Eaten: Nutritional Facts About Beef Shortribs Barbecued With Sauce Lean Only Eaten by Weight: Calories per 100g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 269 Calories per 200g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 538 Calories per 300g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 807 Beef Shortribs Barbecued With Sauce Lean Only Eaten protein per 100g: 22.68 Beef Shortribs Barbecued With Sauce Lean Only Eaten protein per 200g: 45.36 Beef Shortribs Barbecued With Sauce Lean Only Eaten protein per 300g: 68.04 Fiber per 100g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 0.3 Fiber per 200g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 0.6 Fiber per 300g in Beef Shortribs Barbecued With Sauce Lean Only Eaten: 0.9 Carbs in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 100g: 12.74 Carbs in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 200g: 25.48 Carbs in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 300g: 38.22 Beef Shortribs Barbecued With Sauce Lean Only Eaten sodium per 100g: 363 Beef Shortribs Barbecued With Sauce Lean Only Eaten sodium per 200g: 726 Beef Shortribs Barbecued With Sauce Lean Only Eaten sodium per 300g: 1089 Beef Shortribs Barbecued With Sauce Lean Only Eaten fat content per 100g: 13.42 Beef Shortribs Barbecued With Sauce Lean Only Eaten fat content per 200g: 26.84 Beef Shortribs Barbecued With Sauce Lean Only Eaten fat content per 300g: 40.26 Sugar content in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 100g: 10.39 Sugar content in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 200g: 20.78 Sugar content in Beef Shortribs Barbecued With Sauce Lean Only Eaten per 300g: 31.17 Beef Shortribs Barbecued With Sauce Lean Only Eaten vitamin D per 100g: 0.2 Beef Shortribs Barbecued With Sauce Lean Only Eaten vitamin D per 200g: 0.4 Beef Shortribs Barbecued With Sauce Lean Only Eaten vitamin D per 300g: 0.6 Source of calories in Beef Shortribs Barbecued With Sauce Lean Only Eaten
Calorie percentages: fat: 46.02%
Protein: 34.57%
carbohydrate: 19.42%
Calculate Values for Custom Weight for Beef Shortribs Barbecued With Sauce Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.