Nutritional Values per 100g of Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: Calories: 151 kcal Fat: 5.69 g Protein: 9.12 g Carbohydrates: 15.75 g Sugars: 8.09 g Fiber: 1.5 g Cholesterol: 26 mg Saturated Fats: 2.517 g
Additional Nutritional Information of Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 14.25 g Water: 68.14 g Omega 3s: 5 mg Omega 6s: 177 mg PRAL score: 1.411 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 140 mcg Carotene, alpha: 0 mcg Lycopene: 947 mcg Lutein + Zeaxanthin: 201 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2290 mg Fatty acids, total polyunsaturated: 241 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.095 mg Niacin (B3): 1.463 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 13 mcg Vitamin B-12: 0.86 mcg Vitamin C: 4.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 18.1 mcg Choline: 36.9 mg
Minerals in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: Calcium: 24 mg Iron: 1.27 mg Potassium: 255 mg Magnesium: 18 mg Phosphorus: 84 mg Sodium: 236 mg Zinc: 2.2 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: Nutritional Facts About Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal by Weight: Calories per 100g in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: 151 Calories per 200g in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: 302 Calories per 300g in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: 453 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal protein per 100g: 9.12 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal protein per 200g: 18.24 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal protein per 300g: 27.36 Fiber per 100g in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: 1.5 Fiber per 200g in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: 3 Fiber per 300g in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: 4.5 Carbs in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal per 100g: 15.75 Carbs in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal per 200g: 31.5 Carbs in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal per 300g: 47.25 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal sodium per 100g: 236 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal sodium per 200g: 472 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal sodium per 300g: 708 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal fat content per 100g: 5.69 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal fat content per 200g: 11.38 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal fat content per 300g: 17.07 Sugar content in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal per 100g: 8.09 Sugar content in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal per 200g: 16.18 Sugar content in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal per 300g: 24.27 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal vitamin D per 100g: 0.1 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal vitamin D per 200g: 0.2 Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal vitamin D per 300g: 0.3 Source of calories in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal
Calorie percentages:
Protein: 24.21%
carbohydrate: 41.81%
Calculate Values for Custom Weight for Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
