Nutritional Values per 100g of Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calories: 278 kcal Fat: 18.45 g Protein: 26.16 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 7.264 g
Additional Nutritional Information of Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.99 g Omega 3s: 164 mg Omega 6s: 477 mg PRAL score: 12.593 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 13.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7688 mg Fatty acids, total polyunsaturated: 683 mg Alcohol: 2383 g Theobromine: 1593 mg
Vitamins in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.115 mg Niacin (B3): 7.095 mg Pantothenic acid (B5): 0.515 mg Vitamin B6: 0.521 mg Folate (B9): 8 mcg Vitamin B-12: 1.73 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 1.6 mcg Choline: 99.6 mg
Minerals in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calcium: 17 mg Iron: 1.75 mg Potassium: 316 mg Magnesium: 21 mg Phosphorus: 195 mg Sodium: 52 mg Zinc: 4.65 mg Copper: 0.085 mg Manganese: 0.009 mg Selenium: 28.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Tryptophan: 172 mg Threonine: 1045 mg Isoleucine: 1190 mg Leucine: 2081 mg Lysine: 2211 mg Methionine: 681 mg Cystine: 338 mg Phenylalanine: 1033 mg Tyrosine: 834 mg Valine: 1298 mg Arginine: 1692 mg Histidine: 835 mg Alanine: 1590 mg Aspartic acid: 2383 mg Glutamic acid: 3927 mg Glycine: 1593 mg Proline: 1247 mg Serine: 1031 mg Hydroxyproline: 275 mg
Caffeine in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 278 Calories per 200g in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 556 Calories per 300g in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 834 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 100g: 26.16 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 200g: 52.32 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 300g: 78.48 Fiber per 100g in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 100g: 52 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 200g: 104 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 300g: 156 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 100g: 18.45 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 200g: 36.9 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 300g: 55.35 Sugar content in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.3 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.6 Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.9 Source of calories in Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 38.66%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin Top Loin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 278 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 278 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
