Nutritional Values per 100g of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calories: 228 kcal Fat: 15.83 g Protein: 20 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 6.684 g
Additional Nutritional Information of Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.43 g Omega 3s: 43 mg Omega 6s: 719 mg PRAL score: 10.87 Trans Fatty Acids: 0.91 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 8.9 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7312 mg Fatty acids, total polyunsaturated: 720 mg Alcohol: 1932 g Theobromine: 986 mg
Vitamins in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.195 mg Niacin (B3): 5.164 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.568 mg Folate (B9): 5 mcg Vitamin B-12: 1.66 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 1.6 mcg Choline: 50.5 mg
Minerals in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calcium: 21 mg Iron: 1.64 mg Potassium: 229 mg Magnesium: 10 mg Phosphorus: 174 mg Sodium: 35 mg Zinc: 3.31 mg Copper: 0.053 mg Manganese: 0.002 mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Tryptophan: 224 mg Threonine: 938 mg Isoleucine: 929 mg Leucine: 1709 mg Lysine: 1892 mg Methionine: 539 mg Cystine: 201 mg Phenylalanine: 798 mg Tyrosine: 740 mg Valine: 999 mg Arginine: 1350 mg Histidine: 736 mg Alanine: 1237 mg Aspartic acid: 1932 mg Glutamic acid: 3254 mg Glycine: 986 mg Proline: 892 mg Serine: 817 mg Hydroxyproline: 137 mg
Caffeine in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Nutritional Facts About Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 228 Calories per 200g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 456 Calories per 300g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 684 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 100g: 20 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 200g: 40 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 300g: 60 Fiber per 100g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Carbs in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 100g: 35 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 200g: 70 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 300g: 105 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 100g: 15.83 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 200g: 31.66 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 300g: 47.49 Sugar content in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
Calorie percentages:
Protein: 35.96%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
