Nutritional Values per 100g of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Calories: 203 kcal Fat: 8.76 g Protein: 28.92 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 3.454 g
Additional Nutritional Information of Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.16 g Omega 3s: 25 mg Omega 6s: 387 mg PRAL score: 15.544 Trans Fatty Acids: 0.483 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3738 mg Fatty acids, total polyunsaturated: 429 mg Alcohol: 3138 g Theobromine: 1392 mg
Vitamins in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): NULL mg Riboflavin (B2): 0.255 mg Niacin (B3): 5.745 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.628 mg Folate (B9): 7 mcg Vitamin B-12: 2.19 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: NULL mcg Choline: 61.2 mg
Minerals in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Calcium: 20 mg Iron: 3.44 mg Potassium: 292 mg Magnesium: 23 mg Phosphorus: 227 mg Sodium: 67 mg Zinc: 4.8 mg Copper: 0.076 mg Manganese: 0.003 mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Tryptophan: 355 mg Threonine: 1514 mg Isoleucine: 1501 mg Leucine: 2797 mg Lysine: 3138 mg Methionine: 859 mg Cystine: 327 mg Phenylalanine: 1282 mg Tyrosine: 1214 mg Valine: 1583 mg Arginine: 2183 mg Histidine: 1228 mg Alanine: 1924 mg Aspartic acid: 3138 mg Glutamic acid: 5266 mg Glycine: 1392 mg Proline: 1378 mg Serine: 1323 mg Hydroxyproline: 137 mg
Caffeine in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 203 Calories per 200g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 406 Calories per 300g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 609 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 100g: 28.92 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 200g: 57.84 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled protein per 300g: 86.76 Fiber per 100g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 100g: 67 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 200g: 134 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled sodium per 300g: 201 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 100g: 8.76 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 200g: 17.52 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled fat content per 300g: 26.28 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 59.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
