Nutritional Values per 100g of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calories: 284 kcal Fat: 19.78 g Protein: 24.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 7.905 g
Additional Nutritional Information of Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.76 g Omega 3s: 50 mg Omega 6s: 873 mg PRAL score: 13.682 Trans Fatty Acids: 1.162 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 8.8 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8832 mg Fatty acids, total polyunsaturated: 878 mg Alcohol: 2400 g Theobromine: 1225 mg
Vitamins in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 24 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.234 mg Niacin (B3): 5.67 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.657 mg Folate (B9): 6 mcg Vitamin B-12: 2.01 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.9 mcg Choline: 60.2 mg
Minerals in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Calcium: 19 mg Iron: 2.95 mg Potassium: 255 mg Magnesium: 20 mg Phosphorus: 207 mg Sodium: 63 mg Zinc: 4.09 mg Copper: 0.064 mg Manganese: 0.003 mg Selenium: 25.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Tryptophan: 279 mg Threonine: 1165 mg Isoleucine: 1155 mg Leucine: 2123 mg Lysine: 2350 mg Methionine: 670 mg Cystine: 250 mg Phenylalanine: 992 mg Tyrosine: 919 mg Valine: 1241 mg Arginine: 1678 mg Histidine: 915 mg Alanine: 1536 mg Aspartic acid: 2400 mg Glutamic acid: 4043 mg Glycine: 1225 mg Proline: 1108 mg Serine: 1015 mg Hydroxyproline: 170 mg
Caffeine in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 284 Calories per 200g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 568 Calories per 300g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 852 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 100g: 24.85 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 200g: 49.7 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled protein per 300g: 74.55 Fiber per 100g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 100g: 63 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 200g: 126 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled sodium per 300g: 189 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 100g: 19.78 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 200g: 39.56 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled fat content per 300g: 59.34 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 35.83%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
