Nutritional Values per 100g of Beef Sausage With Cheese: Calories: 402 kcal Fat: 36.99 g Protein: 15.76 g Carbohydrates: 0.4 g Sugars: 0.23 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 15.394 g
Additional Nutritional Information of Beef Sausage With Cheese: item Value Added Sugar: NULL g Net-Carbs: 0.4 g Water: 43.34 g Omega 3s: 5 mg Omega 6s: 796 mg PRAL score: 9.641 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 18 mcg Carotene, alpha: 10 mcg Lycopene: 14 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15572 mg Fatty acids, total polyunsaturated: 1051 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Sausage With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.129 mg Niacin (B3): 2.897 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 5 mcg Vitamin B-12: 1.89 mcg Vitamin C: 0.6 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 2.2 mcg Choline: 40.2 mg
Minerals in Beef Sausage With Cheese: Calcium: 118 mg Iron: 1.44 mg Potassium: 224 mg Magnesium: 14 mg Phosphorus: 231 mg Sodium: 907 mg Zinc: 2.88 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Sausage With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Sausage With Cheese: Nutritional Facts About Beef Sausage With Cheese by Weight: Calories per 100g in Beef Sausage With Cheese: 402 Calories per 200g in Beef Sausage With Cheese: 804 Calories per 300g in Beef Sausage With Cheese: 1206 Beef Sausage With Cheese protein per 100g: 15.76 Beef Sausage With Cheese protein per 200g: 31.52 Beef Sausage With Cheese protein per 300g: 47.28 Fiber per 100g in Beef Sausage With Cheese: 0 Fiber per 200g in Beef Sausage With Cheese: 0 Fiber per 300g in Beef Sausage With Cheese: 0 Carbs in Beef Sausage With Cheese per 100g: 0.4 Carbs in Beef Sausage With Cheese per 200g: 0.8 Carbs in Beef Sausage With Cheese per 300g: 1.2 Beef Sausage With Cheese sodium per 100g: 907 Beef Sausage With Cheese sodium per 200g: 1814 Beef Sausage With Cheese sodium per 300g: 2721 Beef Sausage With Cheese fat content per 100g: 36.99 Beef Sausage With Cheese fat content per 200g: 73.98 Beef Sausage With Cheese fat content per 300g: 110.97 Sugar content in Beef Sausage With Cheese per 100g: 0.23 Sugar content in Beef Sausage With Cheese per 200g: 0.46 Sugar content in Beef Sausage With Cheese per 300g: 0.69 Beef Sausage With Cheese vitamin D per 100g: 0.6 Beef Sausage With Cheese vitamin D per 200g: 1.2 Beef Sausage With Cheese vitamin D per 300g: 1.8 Source of calories in Beef Sausage With Cheese
Calorie percentages:
Protein: 15.86%
carbohydrate: 0.40%
Calculate Values for Custom Weight for Beef Sausage With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 402 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 402 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 101 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
