Nutritional Values per 100g of Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: Calories: 309 kcal Fat: 27 g Protein: 16.5 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 11.538 g
Additional Nutritional Information of Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56 g Omega 3s: 120 mg Omega 6s: 368 mg PRAL score: 7.513 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 10.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11038 mg Fatty acids, total polyunsaturated: 488 mg Alcohol: 1529 g Theobromine: 1243 mg
Vitamins in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.154 mg Niacin (B3): 4.583 mg Pantothenic acid (B5): 0.354 mg Vitamin B6: 0.246 mg Folate (B9): 7 mcg Vitamin B-12: 2.71 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 1.7 mcg Choline: 68.9 mg
Minerals in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: Calcium: 12 mg Iron: 1.86 mg Potassium: 233 mg Magnesium: 16 mg Phosphorus: 133 mg Sodium: 68 mg Zinc: 3.63 mg Copper: 0.063 mg Manganese: 0.017 mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: Tryptophan: 206 mg Threonine: 702 mg Isoleucine: 718 mg Leucine: 1342 mg Lysine: 1398 mg Methionine: 391 mg Cystine: 161 mg Phenylalanine: 635 mg Tyrosine: 523 mg Valine: 812 mg Arginine: 1130 mg Histidine: 533 mg Alanine: 1093 mg Aspartic acid: 1529 mg Glutamic acid: 2633 mg Glycine: 1243 mg Proline: 849 mg Serine: 648 mg Hydroxyproline: NULL mg
Caffeine in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: Nutritional Facts About Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw by Weight: Calories per 100g in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: 309 Calories per 200g in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: 618 Calories per 300g in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: 927 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw protein per 100g: 16.5 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw protein per 200g: 33 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw protein per 300g: 49.5 Fiber per 100g in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: 0 Fiber per 200g in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: 0 Fiber per 300g in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: 0 Carbs in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw per 100g: 0 Carbs in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw per 200g: 0 Carbs in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw per 300g: 0 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw sodium per 100g: 68 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw sodium per 200g: 136 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw sodium per 300g: 204 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw fat content per 100g: 27 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw fat content per 200g: 54 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw fat content per 300g: 81 Sugar content in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw per 100g: 0 Sugar content in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw per 200g: 0 Sugar content in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw per 300g: 0 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw vitamin D per 100g: 0.4 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw vitamin D per 200g: 0.8 Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw vitamin D per 300g: 1.2 Source of calories in Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw
Calorie percentages:
Protein: 21.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 309 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 309 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
