Nutritional Values per 100g of Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 158 kcal Fat: 3.37 g Protein: 29.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 1.278 g
Additional Nutritional Information of Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.87 g Omega 3s: 21 mg Omega 6s: 227 mg PRAL score: 15.956 Trans Fatty Acids: 0.178 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 15 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1393 mg Fatty acids, total polyunsaturated: 292 mg Alcohol: 3148 g Theobromine: 1404 mg
Vitamins in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.347 mg Niacin (B3): 8.549 mg Pantothenic acid (B5): 0.514 mg Vitamin B6: 0.869 mg Folate (B9): 5 mcg Vitamin B-12: 2.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.4 mcg Choline: 89 mg
Minerals in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 19 mg Iron: 3.26 mg Potassium: 438 mg Magnesium: 17 mg Phosphorus: 305 mg Sodium: 76 mg Zinc: 4.92 mg Copper: 0.066 mg Manganese: 0.004 mg Selenium: 31.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 365 mg Threonine: 1532 mg Isoleucine: 1520 mg Leucine: 2804 mg Lysine: 3133 mg Methionine: 866 mg Cystine: 327 mg Phenylalanine: 1298 mg Tyrosine: 1217 mg Valine: 1606 mg Arginine: 2186 mg Histidine: 1209 mg Alanine: 1945 mg Aspartic acid: 3148 mg Glutamic acid: 5314 mg Glycine: 1404 mg Proline: 1368 mg Serine: 1323 mg Hydroxyproline: 163 mg
Caffeine in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 158 Calories per 200g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 316 Calories per 300g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 474 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 29.81 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 59.62 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 89.43 Fiber per 100g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 76 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 152 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 228 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 3.37 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 6.74 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 10.11 Sugar content in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0 Source of calories in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 79.72%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
