Nutritional Values per 100g of Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 166 kcal Fat: 4.11 g Protein: 30.24 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 1.562 g
Additional Nutritional Information of Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.37 g Omega 3s: 21 mg Omega 6s: 237 mg PRAL score: 16.444 Trans Fatty Acids: 0.18 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 15.7 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1850 mg Fatty acids, total polyunsaturated: 289 mg Alcohol: 3348 g Theobromine: 1497 mg
Vitamins in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.315 mg Niacin (B3): 9.259 mg Pantothenic acid (B5): 0.486 mg Vitamin B6: 0.891 mg Folate (B9): 5 mcg Vitamin B-12: 2.3 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 2.1 mcg Choline: 90.8 mg
Minerals in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 18 mg Iron: 3.27 mg Potassium: 429 mg Magnesium: 17 mg Phosphorus: 307 mg Sodium: 78 mg Zinc: 5.25 mg Copper: 0.067 mg Manganese: 0.006 mg Selenium: 30.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 394 mg Threonine: 1636 mg Isoleucine: 1628 mg Leucine: 2983 mg Lysine: 3321 mg Methionine: 924 mg Cystine: 347 mg Phenylalanine: 1386 mg Tyrosine: 1297 mg Valine: 1722 mg Arginine: 2324 mg Histidine: 1273 mg Alanine: 2077 mg Aspartic acid: 3348 mg Glutamic acid: 5677 mg Glycine: 1497 mg Proline: 1452 mg Serine: 1407 mg Hydroxyproline: 168 mg
Caffeine in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 166 Calories per 200g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 332 Calories per 300g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 498 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 30.24 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 60.48 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 90.72 Fiber per 100g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 78 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 156 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 234 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 4.11 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 8.22 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 12.33 Sugar content in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0 Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0 Source of calories in Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 76.58%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
