Nutritional Values per 100g of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 162 kcal Fat: 3.85 g Protein: 29.7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 1.502 g
Additional Nutritional Information of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.58 g Omega 3s: 22 mg Omega 6s: 251 mg PRAL score: 15.934 Trans Fatty Acids: 0.212 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 15 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1646 mg Fatty acids, total polyunsaturated: 312 mg Alcohol: 3244 g Theobromine: 1606 mg
Vitamins in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.345 mg Niacin (B3): 8.514 mg Pantothenic acid (B5): 0.513 mg Vitamin B6: 0.865 mg Folate (B9): 5 mcg Vitamin B-12: 2.25 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.4 mcg Choline: 88.7 mg
Minerals in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 19 mg Iron: 3.25 mg Potassium: 436 mg Magnesium: 16 mg Phosphorus: 304 mg Sodium: 76 mg Zinc: 4.89 mg Copper: 0.066 mg Manganese: 0.004 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 364 mg Threonine: 1558 mg Isoleucine: 1539 mg Leucine: 2874 mg Lysine: 3208 mg Methionine: 896 mg Cystine: 340 mg Phenylalanine: 1324 mg Tyrosine: 1244 mg Valine: 1645 mg Arginine: 2269 mg Histidine: 1269 mg Alanine: 2042 mg Aspartic acid: 3244 mg Glutamic acid: 5417 mg Glycine: 1606 mg Proline: 1497 mg Serine: 1375 mg Hydroxyproline: 222 mg
Caffeine in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 162 Calories per 200g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 324 Calories per 300g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 486 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 29.7 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 59.4 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 89.1 Fiber per 100g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 76 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 152 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 228 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 3.85 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 7.7 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 11.55 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0 Source of calories in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 77.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
