Nutritional Values per 100g of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 170 kcal Fat: 4.62 g Protein: 30.12 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 1.769 g
Additional Nutritional Information of Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.09 g Omega 3s: 22 mg Omega 6s: 259 mg PRAL score: 16.374 Trans Fatty Acids: 0.212 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 15.6 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2084 mg Fatty acids, total polyunsaturated: 307 mg Alcohol: 3175 g Theobromine: 1621 mg
Vitamins in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 15 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.313 mg Niacin (B3): 9.215 mg Pantothenic acid (B5): 0.485 mg Vitamin B6: 0.887 mg Folate (B9): 5 mcg Vitamin B-12: 2.3 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.5 mcg Choline: 90.5 mg
Minerals in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 18 mg Iron: 3.26 mg Potassium: 426 mg Magnesium: 17 mg Phosphorus: 305 mg Sodium: 78 mg Zinc: 5.22 mg Copper: 0.066 mg Manganese: 0.006 mg Selenium: 30.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 369 mg Threonine: 1541 mg Isoleucine: 1527 mg Leucine: 2807 mg Lysine: 3108 mg Methionine: 886 mg Cystine: 331 mg Phenylalanine: 1311 mg Tyrosine: 1216 mg Valine: 1642 mg Arginine: 2219 mg Histidine: 1210 mg Alanine: 2032 mg Aspartic acid: 3175 mg Glutamic acid: 5347 mg Glycine: 1621 mg Proline: 1465 mg Serine: 1343 mg Hydroxyproline: 225 mg
Caffeine in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 170 Calories per 200g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 340 Calories per 300g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 510 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 30.12 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 60.24 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 90.36 Fiber per 100g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 78 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 156 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 234 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 4.62 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 9.24 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 13.86 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0 Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0 Source of calories in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 74.34%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
