Nutritional Values per 100g of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calories: 238 kcal Fat: 10.13 g Protein: 34.34 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 3.78 g
Additional Nutritional Information of Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.68 g Omega 3s: 20 mg Omega 6s: 290 mg PRAL score: 17.355 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 17.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4150 mg Fatty acids, total polyunsaturated: 420 mg Alcohol: 3137 g Theobromine: 1874 mg
Vitamins in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.24 mg Niacin (B3): 3.65 mg Pantothenic acid (B5): 0.36 mg Vitamin B6: 0.27 mg Folate (B9): 9 mcg Vitamin B-12: 2.62 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.7 mcg Choline: 130.8 mg
Minerals in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calcium: 5 mg Iron: 3.16 mg Potassium: 319 mg Magnesium: 24 mg Phosphorus: 215 mg Sodium: 45 mg Zinc: 4.34 mg Copper: 0.118 mg Manganese: 0.017 mg Selenium: 32.5 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Tryptophan: 385 mg Threonine: 1500 mg Isoleucine: 1544 mg Leucine: 2714 mg Lysine: 2857 mg Methionine: 879 mg Cystine: 385 mg Phenylalanine: 1341 mg Tyrosine: 1154 mg Valine: 1670 mg Arginine: 2170 mg Histidine: 1176 mg Alanine: 2071 mg Aspartic acid: 3137 mg Glutamic acid: 5159 mg Glycine: 1874 mg Proline: 1517 mg Serine: 1313 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 238 Calories per 200g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 476 Calories per 300g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 714 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 100g: 34.34 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 200g: 68.68 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 300g: 103.02 Fiber per 100g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 100g: 45 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 200g: 90 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 300g: 135 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 100g: 10.13 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 200g: 20.26 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 300g: 30.39 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.2 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.4 Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 60.11%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 238 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 238 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
