Nutritional Values per 100g of Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calories: 121 kcal Fat: 2.94 g Protein: 23.59 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 1.12 g
Additional Nutritional Information of Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.96 g Omega 3s: 16 mg Omega 6s: 181 mg PRAL score: 12.61 Trans Fatty Acids: 0.138 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 11.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1292 mg Fatty acids, total polyunsaturated: 223 mg Alcohol: 2491 g Theobromine: 1111 mg
Vitamins in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.236 mg Niacin (B3): 6.462 mg Pantothenic acid (B5): 0.358 mg Vitamin B6: 0.635 mg Folate (B9): 4 mcg Vitamin B-12: 1.64 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 1.5 mcg Choline: 64.8 mg
Minerals in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calcium: 13 mg Iron: 2.34 mg Potassium: 313 mg Magnesium: 12 mg Phosphorus: 220 mg Sodium: 54 mg Zinc: 3.7 mg Copper: 0.048 mg Manganese: 0.004 mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 289 mg Threonine: 1212 mg Isoleucine: 1203 mg Leucine: 2219 mg Lysine: 2480 mg Methionine: 685 mg Cystine: 259 mg Phenylalanine: 1028 mg Tyrosine: 963 mg Valine: 1271 mg Arginine: 1730 mg Histidine: 957 mg Alanine: 1540 mg Aspartic acid: 2491 mg Glutamic acid: 4206 mg Glycine: 1111 mg Proline: 1083 mg Serine: 1047 mg Hydroxyproline: 119 mg
Caffeine in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 121 Calories per 200g in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 242 Calories per 300g in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 363 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 23.59 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 47.18 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 70.77 Fiber per 100g in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 54 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 108 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 162 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 2.94 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 5.88 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 8.82 Sugar content in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0 Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0 Source of calories in Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 78.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
