Nutritional Values per 100g of Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calories: 174 kcal Fat: 6.2 g Protein: 27.53 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 2.209 g
Additional Nutritional Information of Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.75 g Omega 3s: 19 mg Omega 6s: 181 mg PRAL score: 14.608 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 13.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2537 mg Fatty acids, total polyunsaturated: 247 mg Alcohol: 2507 g Theobromine: 1676 mg
Vitamins in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.155 mg Niacin (B3): 4.945 mg Pantothenic acid (B5): 0.542 mg Vitamin B6: 0.369 mg Folate (B9): 9 mcg Vitamin B-12: 1.52 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 1.3 mcg Choline: 104.8 mg
Minerals in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calcium: 6 mg Iron: 2.3 mg Potassium: 226 mg Magnesium: 18 mg Phosphorus: 174 mg Sodium: 36 mg Zinc: 4.73 mg Copper: 0.068 mg Manganese: 0.01 mg Selenium: 31.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Tryptophan: 181 mg Threonine: 1100 mg Isoleucine: 1252 mg Leucine: 2190 mg Lysine: 2326 mg Methionine: 717 mg Cystine: 355 mg Phenylalanine: 1087 mg Tyrosine: 877 mg Valine: 1366 mg Arginine: 1780 mg Histidine: 878 mg Alanine: 1673 mg Aspartic acid: 2507 mg Glutamic acid: 4132 mg Glycine: 1676 mg Proline: 1312 mg Serine: 1084 mg Hydroxyproline: 289 mg
Caffeine in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 174 Calories per 200g in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 348 Calories per 300g in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 522 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 100g: 27.53 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 200g: 55.06 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 300g: 82.59 Fiber per 100g in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 100g: 36 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 200g: 72 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 300g: 108 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 100g: 6.2 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 200g: 12.4 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 300g: 18.6 Sugar content in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.1 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.2 Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 66.37%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
