Nutritional Values per 100g of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calories: 219 kcal Fat: 11.34 g Protein: 27.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 4.24 g
Additional Nutritional Information of Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.56 g Omega 3s: 20 mg Omega 6s: 320 mg PRAL score: 13.455 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 13.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4680 mg Fatty acids, total polyunsaturated: 440 mg Alcohol: 2508 g Theobromine: 1498 mg
Vitamins in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.26 mg Niacin (B3): 3.59 mg Pantothenic acid (B5): 0.45 mg Vitamin B6: 0.38 mg Folate (B9): 8 mcg Vitamin B-12: 2.8 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 104.5 mg
Minerals in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calcium: 6 mg Iron: 2.81 mg Potassium: 367 mg Magnesium: 26 mg Phosphorus: 230 mg Sodium: 63 mg Zinc: 6.67 mg Copper: 0.119 mg Manganese: 0.016 mg Selenium: 26.8 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Tryptophan: 307 mg Threonine: 1199 mg Isoleucine: 1234 mg Leucine: 2169 mg Lysine: 2284 mg Methionine: 703 mg Cystine: 307 mg Phenylalanine: 1072 mg Tyrosine: 922 mg Valine: 1335 mg Arginine: 1735 mg Histidine: 940 mg Alanine: 1656 mg Aspartic acid: 2508 mg Glutamic acid: 4124 mg Glycine: 1498 mg Proline: 1212 mg Serine: 1050 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 219 Calories per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 438 Calories per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 657 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 100g: 27.45 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 200g: 54.9 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 300g: 82.35 Fiber per 100g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 100g: 63 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 200g: 126 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 300g: 189 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 100g: 11.34 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 200g: 22.68 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 300g: 34.02 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.2 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.4 Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 51.83%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
