Nutritional Values per 100g of Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calories: 195 kcal Fat: 11.92 g Protein: 20.56 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 4.63 g
Additional Nutritional Information of Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.44 g Omega 3s: 15 mg Omega 6s: 310 mg PRAL score: 9.591 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5140 mg Fatty acids, total polyunsaturated: 460 mg Alcohol: 1878 g Theobromine: 1122 mg
Vitamins in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.17 mg Niacin (B3): 3.74 mg Pantothenic acid (B5): 0.36 mg Vitamin B6: 0.47 mg Folate (B9): 8 mcg Vitamin B-12: 2.82 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.5 mcg Choline: 85.9 mg
Minerals in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calcium: 4 mg Iron: 1.99 mg Potassium: 342 mg Magnesium: 22 mg Phosphorus: 199 mg Sodium: 54 mg Zinc: 3.24 mg Copper: 0.075 mg Manganese: 0.013 mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Tryptophan: 230 mg Threonine: 898 mg Isoleucine: 924 mg Leucine: 1625 mg Lysine: 1711 mg Methionine: 526 mg Cystine: 230 mg Phenylalanine: 803 mg Tyrosine: 691 mg Valine: 1000 mg Arginine: 1299 mg Histidine: 704 mg Alanine: 1240 mg Aspartic acid: 1878 mg Glutamic acid: 3089 mg Glycine: 1122 mg Proline: 908 mg Serine: 786 mg Hydroxyproline: NULL mg
Caffeine in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Nutritional Facts About Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 195 Calories per 200g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 390 Calories per 300g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 585 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 100g: 20.56 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 200g: 41.12 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 300g: 61.68 Fiber per 100g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 100g: 54 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 200g: 108 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 300g: 162 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 100g: 11.92 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 200g: 23.84 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 300g: 35.76 Sugar content in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 100g: 0.2 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 200g: 0.4 Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 300g: 0.6 Source of calories in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
Calorie percentages:
Protein: 43.39%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
