Nutritional Values per 100g of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Calories: 157 kcal Fat: 3.43 g Protein: 29.52 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 1.28 g
Additional Nutritional Information of Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.2 g Omega 3s: 28 mg Omega 6s: 209 mg PRAL score: 15.972 Trans Fatty Acids: 0.173 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 13.6 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1438 mg Fatty acids, total polyunsaturated: 266 mg Alcohol: 3582 g Theobromine: 1588 mg
Vitamins in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.234 mg Niacin (B3): 8.335 mg Pantothenic acid (B5): 0.465 mg Vitamin B6: 0.807 mg Folate (B9): 5 mcg Vitamin B-12: 2.61 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.3 mcg Choline: 80.5 mg
Minerals in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Calcium: 16 mg Iron: 1.74 mg Potassium: 394 mg Magnesium: 14 mg Phosphorus: 281 mg Sodium: 63 mg Zinc: 4.28 mg Copper: 0.045 mg Manganese: 0.002 mg Selenium: 28.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Tryptophan: 405 mg Threonine: 1729 mg Isoleucine: 1713 mg Leucine: 3193 mg Lysine: 3582 mg Methionine: 981 mg Cystine: 374 mg Phenylalanine: 1464 mg Tyrosine: 1386 mg Valine: 1807 mg Arginine: 2492 mg Histidine: 1402 mg Alanine: 2196 mg Aspartic acid: 3582 mg Glutamic acid: 6011 mg Glycine: 1588 mg Proline: 1573 mg Serine: 1511 mg Hydroxyproline: 157 mg
Caffeine in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Nutritional Facts About Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted by Weight: Calories per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 157 Calories per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 314 Calories per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 471 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 29.52 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 59.04 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 88.56 Fiber per 100g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 200g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Fiber per 300g in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Carbs in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 63 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 126 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 189 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 3.43 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 6.86 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 10.29 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0 Sugar content in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0 Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0 Source of calories in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages:
Protein: 79.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
