Nutritional Values per 100g of Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calories: 247 kcal Fat: 11.87 g Protein: 32.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 4.506 g
Additional Nutritional Information of Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.97 g Omega 3s: 20 mg Omega 6s: 315 mg PRAL score: 17.332 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 16.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5064 mg Fatty acids, total polyunsaturated: 478 mg Alcohol: 2984 g Theobromine: 1995 mg
Vitamins in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.174 mg Niacin (B3): 5.726 mg Pantothenic acid (B5): 0.646 mg Vitamin B6: 0.43 mg Folate (B9): 10 mcg Vitamin B-12: 1.82 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 1.7 mcg Choline: 124.8 mg
Minerals in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Calcium: 8 mg Iron: 2.67 mg Potassium: 266 mg Magnesium: 21 mg Phosphorus: 204 mg Sodium: 43 mg Zinc: 5.49 mg Copper: 0.078 mg Manganese: 0.011 mg Selenium: 33.5 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Tryptophan: 215 mg Threonine: 1309 mg Isoleucine: 1490 mg Leucine: 2606 mg Lysine: 2769 mg Methionine: 853 mg Cystine: 423 mg Phenylalanine: 1294 mg Tyrosine: 1044 mg Valine: 1625 mg Arginine: 2118 mg Histidine: 1046 mg Alanine: 1992 mg Aspartic acid: 2984 mg Glutamic acid: 4918 mg Glycine: 1995 mg Proline: 1562 mg Serine: 1290 mg Hydroxyproline: 344 mg
Caffeine in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 247 Calories per 200g in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 494 Calories per 300g in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 741 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 100g: 32.76 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 200g: 65.52 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised protein per 300g: 98.28 Fiber per 100g in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 100g: 43 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 200g: 86 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised sodium per 300g: 129 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 100g: 11.87 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 200g: 23.74 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised fat content per 300g: 35.61 Sugar content in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.2 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.4 Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 55.09%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 247 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 247 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
