Nutritional Values per 100g of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: Calories: 129 kcal Fat: 5.22 g Protein: 5.78 g Carbohydrates: 14.69 g Sugars: 0.99 g Fiber: 0.9 g Cholesterol: 12 mg Saturated Fats: 1.137 g
Additional Nutritional Information of Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 13.79 g Water: 73.1 g Omega 3s: 2 mg Omega 6s: 1603 mg PRAL score: 2.391 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 9 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 721 mcg Carotene, alpha: 306 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 146 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1885 mg Fatty acids, total polyunsaturated: 1843 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.054 mg Niacin (B3): 1.428 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.112 mg Folate (B9): 31 mcg Vitamin B-12: 0.25 mcg Vitamin C: 3.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 16.3 mcg Choline: 20.9 mg
Minerals in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: Calcium: 23 mg Iron: 0.95 mg Potassium: 100 mg Magnesium: 11 mg Phosphorus: 61 mg Sodium: 312 mg Zinc: 0.95 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: Nutritional Facts About Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce by Weight: Calories per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: 129 Calories per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: 258 Calories per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: 387 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce protein per 100g: 5.78 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce protein per 200g: 11.56 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce protein per 300g: 17.34 Fiber per 100g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: 0.9 Fiber per 200g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: 1.8 Fiber per 300g in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: 2.7 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce per 100g: 14.69 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce per 200g: 29.38 Carbs in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce per 300g: 44.07 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce sodium per 100g: 312 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce sodium per 200g: 624 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce sodium per 300g: 936 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce fat content per 100g: 5.22 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce fat content per 200g: 10.44 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce fat content per 300g: 15.66 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce per 100g: 0.99 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce per 200g: 1.98 Sugar content in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce per 300g: 2.97 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce vitamin D per 100g: 0.2 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce vitamin D per 200g: 0.4 Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce vitamin D per 300g: 0.6 Source of calories in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce
Calorie percentages:
Protein: 17.94%
carbohydrate: 45.60%
Calculate Values for Custom Weight for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
