Nutritional Values per 100g of Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: Calories: 149 kcal Fat: 4.29 g Protein: 7.62 g Carbohydrates: 20 g Sugars: 0.62 g Fiber: 0.9 g Cholesterol: 16 mg Saturated Fats: 1.007 g
Additional Nutritional Information of Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: item Value Added Sugar: NULL g Net-Carbs: 19.1 g Water: 66.76 g Omega 3s: 4 mg Omega 6s: 989 mg PRAL score: 3.498 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 11 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 33 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 143 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1774 mg Fatty acids, total polyunsaturated: 1149 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.055 mg Niacin (B3): 2.054 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.147 mg Folate (B9): 44 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 7.7 mcg Choline: 26.6 mg
Minerals in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: Calcium: 13 mg Iron: 1.32 mg Potassium: 113 mg Magnesium: 16 mg Phosphorus: 74 mg Sodium: 334 mg Zinc: 1.34 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: Nutritional Facts About Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce by Weight: Calories per 100g in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: 149 Calories per 200g in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: 298 Calories per 300g in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: 447 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce protein per 100g: 7.62 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce protein per 200g: 15.24 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce protein per 300g: 22.86 Fiber per 100g in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: 0.9 Fiber per 200g in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: 1.8 Fiber per 300g in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: 2.7 Carbs in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce per 100g: 20 Carbs in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce per 200g: 40 Carbs in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce per 300g: 60 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce sodium per 100g: 334 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce sodium per 200g: 668 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce sodium per 300g: 1002 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce fat content per 100g: 4.29 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce fat content per 200g: 8.58 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce fat content per 300g: 12.87 Sugar content in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce per 100g: 0.62 Sugar content in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce per 200g: 1.24 Sugar content in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce per 300g: 1.86 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce vitamin D per 100g: 0 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce vitamin D per 200g: 0 Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce vitamin D per 300g: 0 Source of calories in Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce
Calorie percentages:
Protein: 20.44%
carbohydrate: 53.66%
Calculate Values for Custom Weight for Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
