Nutritional Values per 100g of Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Calories: 193 kcal Fat: 7.53 g Protein: 29.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 2.868 g
Additional Nutritional Information of Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.59 g Omega 3s: 21 mg Omega 6s: 219 mg PRAL score: 14.194 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3005 mg Fatty acids, total polyunsaturated: 277 mg Alcohol: 2679 g Theobromine: 1791 mg
Vitamins in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.149 mg Niacin (B3): 8.415 mg Pantothenic acid (B5): 0.579 mg Vitamin B6: 0.631 mg Folate (B9): 10 mcg Vitamin B-12: 1.64 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 1.4 mcg Choline: NULL mg
Minerals in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Calcium: 19 mg Iron: 1.87 mg Potassium: 376 mg Magnesium: 25 mg Phosphorus: 233 mg Sodium: 61 mg Zinc: 5.46 mg Copper: 0.087 mg Manganese: 0.011 mg Selenium: 34.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Tryptophan: 193 mg Threonine: 1175 mg Isoleucine: 1338 mg Leucine: 2339 mg Lysine: 2485 mg Methionine: 766 mg Cystine: 379 mg Phenylalanine: 1162 mg Tyrosine: 937 mg Valine: 1459 mg Arginine: 1901 mg Histidine: 938 mg Alanine: 1788 mg Aspartic acid: 2679 mg Glutamic acid: 4415 mg Glycine: 1791 mg Proline: 1402 mg Serine: 1158 mg Hydroxyproline: 295 mg
Caffeine in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Nutritional Facts About Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled by Weight: Calories per 100g in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 193 Calories per 200g in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 386 Calories per 300g in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 579 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 100g: 29.41 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 200g: 58.82 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 300g: 88.23 Fiber per 100g in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Fiber per 200g in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Fiber per 300g in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 100g: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 200g: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 100g: 61 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 200g: 122 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 300g: 183 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 100g: 7.53 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 200g: 15.06 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 300g: 22.59 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 100g: 0 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 200g: 0 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 100g: 0.1 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 200g: 0.2 Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 300g: 0.3 Source of calories in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled
Calorie percentages:
Protein: 63.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
