Nutritional Values per 100g of Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Calories: 291 kcal Fat: 20.04 g Protein: 25.85 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 97 mg Saturated Fats: 7.894 g
Additional Nutritional Information of Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.65 g Omega 3s: 20 mg Omega 6s: 519 mg PRAL score: 12.463 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 12.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8355 mg Fatty acids, total polyunsaturated: 762 mg Alcohol: 2355 g Theobromine: 1574 mg
Vitamins in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.125 mg Niacin (B3): 6.881 mg Pantothenic acid (B5): 0.51 mg Vitamin B6: 0.541 mg Folate (B9): 8 mcg Vitamin B-12: 1.52 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.8 mcg Choline: 98.5 mg
Minerals in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Calcium: 19 mg Iron: 1.66 mg Potassium: 323 mg Magnesium: 22 mg Phosphorus: 201 mg Sodium: 53 mg Zinc: 4.67 mg Copper: 0.078 mg Manganese: 0.009 mg Selenium: 28 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Tryptophan: 170 mg Threonine: 1033 mg Isoleucine: 1176 mg Leucine: 2057 mg Lysine: 2185 mg Methionine: 673 mg Cystine: 334 mg Phenylalanine: 1021 mg Tyrosine: 824 mg Valine: 1283 mg Arginine: 1672 mg Histidine: 825 mg Alanine: 1572 mg Aspartic acid: 2355 mg Glutamic acid: 3881 mg Glycine: 1574 mg Proline: 1232 mg Serine: 1018 mg Hydroxyproline: 272 mg
Caffeine in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Nutritional Facts About Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled by Weight: Calories per 100g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 291 Calories per 200g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 582 Calories per 300g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 873 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled protein per 100g: 25.85 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled protein per 200g: 51.7 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled protein per 300g: 77.55 Fiber per 100g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 0 Fiber per 200g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 0 Fiber per 300g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 100g: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 200g: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled sodium per 100g: 53 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled sodium per 200g: 106 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled sodium per 300g: 159 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled fat content per 100g: 20.04 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled fat content per 200g: 40.08 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled fat content per 300g: 60.12 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 100g: 0 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 200g: 0 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled vitamin D per 100g: 0.3 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled vitamin D per 200g: 0.6 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled vitamin D per 300g: 0.9 Source of calories in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled
Calorie percentages:
Protein: 36.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 291 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 291 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
