Nutritional Values per 100g of Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: Calories: 249 kcal Fat: 14.74 g Protein: 27.27 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 5.72 g
Additional Nutritional Information of Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.52 g Omega 3s: 93 mg Omega 6s: 402 mg PRAL score: 13.167 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6034 mg Fatty acids, total polyunsaturated: 547 mg Alcohol: 2484 g Theobromine: 1660 mg
Vitamins in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.131 mg Niacin (B3): 7.257 mg Pantothenic acid (B5): 0.538 mg Vitamin B6: 0.571 mg Folate (B9): 8 mcg Vitamin B-12: 1.6 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: NULL mg
Minerals in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: Calcium: 20 mg Iron: 1.75 mg Potassium: 340 mg Magnesium: 23 mg Phosphorus: 212 mg Sodium: 56 mg Zinc: 4.93 mg Copper: 0.082 mg Manganese: 0.01 mg Selenium: 29.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: Tryptophan: 179 mg Threonine: 1089 mg Isoleucine: 1241 mg Leucine: 2169 mg Lysine: 2304 mg Methionine: 710 mg Cystine: 352 mg Phenylalanine: 1077 mg Tyrosine: 869 mg Valine: 1353 mg Arginine: 1763 mg Histidine: 870 mg Alanine: 1658 mg Aspartic acid: 2484 mg Glutamic acid: 4093 mg Glycine: 1660 mg Proline: 1300 mg Serine: 1074 mg Hydroxyproline: 286 mg
Caffeine in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: Nutritional Facts About Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled by Weight: Calories per 100g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: 249 Calories per 200g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: 498 Calories per 300g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: 747 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 100g: 27.27 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 200g: 54.54 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled protein per 300g: 81.81 Fiber per 100g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Fiber per 200g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Fiber per 300g in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled per 100g: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled per 200g: 0 Carbs in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 100g: 56 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 200g: 112 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled sodium per 300g: 168 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 100g: 14.74 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 200g: 29.48 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled fat content per 300g: 44.22 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled per 100g: 0 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled per 200g: 0 Sugar content in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled per 300g: 0 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 100g: 0.2 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 200g: 0.4 Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled vitamin D per 300g: 0.6 Source of calories in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled
Calorie percentages:
Protein: 45.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
