Nutritional Values per 100g of Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calories: 238 kcal Fat: 13.4 g Protein: 27.53 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 5.35 g
Additional Nutritional Information of Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.9 g Omega 3s: 19 mg Omega 6s: 320 mg PRAL score: 12.929 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 13.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5600 mg Fatty acids, total polyunsaturated: 380 mg Alcohol: 2508 g Theobromine: 1676 mg
Vitamins in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.22 mg Niacin (B3): 4.45 mg Pantothenic acid (B5): 0.45 mg Vitamin B6: 0.26 mg Folate (B9): 9 mcg Vitamin B-12: 2.61 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 104.9 mg
Minerals in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Calcium: 8 mg Iron: 2.82 mg Potassium: 357 mg Magnesium: 25 mg Phosphorus: 209 mg Sodium: 73 mg Zinc: 7.46 mg Copper: 0.105 mg Manganese: 0.016 mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Tryptophan: 181 mg Threonine: 1100 mg Isoleucine: 1253 mg Leucine: 2190 mg Lysine: 2327 mg Methionine: 717 mg Cystine: 355 mg Phenylalanine: 1087 mg Tyrosine: 877 mg Valine: 1366 mg Arginine: 1780 mg Histidine: 879 mg Alanine: 1674 mg Aspartic acid: 2508 mg Glutamic acid: 4133 mg Glycine: 1676 mg Proline: 1312 mg Serine: 1084 mg Hydroxyproline: 289 mg
Caffeine in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 238 Calories per 200g in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 476 Calories per 300g in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 714 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 100g: 27.53 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 200g: 55.06 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted protein per 300g: 82.59 Fiber per 100g in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 100g: 73 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 200g: 146 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted sodium per 300g: 219 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 100g: 13.4 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 200g: 26.8 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted fat content per 300g: 40.2 Sugar content in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.2 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.4 Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.6 Source of calories in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 47.73%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 238 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 238 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
